Conquering arthritis : what doctors don't tell you because they don't know : (9 secrets I learned the hard way)
Record details
- ISBN: 9781515079545
- ISBN: 1515079546
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Physical Description:
print
xxviii, 353 pages ; 23 cm - Edition: Third edition.
- Publisher: Phoenix, Ariz. : Shining Prairie Flower Productions, 2015.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | False friends-how some of your favorite foods may be perpetuating your pain -- Food sensitivities-what they are, how they develop and what to do about them -- Food sensitivities-how to test for them -- Calming your inflammation and activating your healing potential-how to therapeutically fast -- Food sensitivities-how to avoid offending foods and food additives in a world of vague, incomplet and confusing food labels -- Super important information-names on food labels -- Food sensitivities-products that can contain hidden allergens -- Additives to avoid -- Strategies for restocking your kitchen with safe food -- How to modify your favorite recipes -- Strategies for eating out and for traveling -- No need to feel deprived-46 quick and delicious recipes for healthy, allergen-free food -- Ridding yourself of current food intolerances and avoiding new ones-13 strategies -- Superior nutritional support-how to eat to maximize healing -- Transforming your relationship to pain-how to use meditation as powerful aid in healing -- Partaking of the elixir of youth-how to gain maximum benefits from exercise even if you are still quite ill -- Clearing up residual pain and stiffness-how to erase pesky myofascial trigger points (TPs) -- Conclusion-how to get hte most bang for your buck, plus 5 bonus secrets. |
Search for related items by subject
Subject: | Rheumatoid arthritis Rheumatoid arthritis Nutritional aspects Rheumatoid arthritis Alternative treatment Diet therapy |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 933 .A45 2015 | 30775305544364 | General Collection | Available | - |