Conquering arthritis : what doctors don't tell you because they don't know : (9 secrets I learned the hard way)
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RC 933 .A45 2015||30775305544364||General Collection||Available||-|
- ISBN: 9781515079545
- ISBN: 1515079546
xxviii, 353 pages ; 23 cm
- Edition: Third edition.
- Publisher: Phoenix, Ariz. : Shining Prairie Flower Productions, 2015.
|Formatted Contents Note:||False friends-how some of your favorite foods may be perpetuating your pain -- Food sensitivities-what they are, how they develop and what to do about them -- Food sensitivities-how to test for them -- Calming your inflammation and activating your healing potential-how to therapeutically fast -- Food sensitivities-how to avoid offending foods and food additives in a world of vague, incomplet and confusing food labels -- Super important information-names on food labels -- Food sensitivities-products that can contain hidden allergens -- Additives to avoid -- Strategies for restocking your kitchen with safe food -- How to modify your favorite recipes -- Strategies for eating out and for traveling -- No need to feel deprived-46 quick and delicious recipes for healthy, allergen-free food -- Ridding yourself of current food intolerances and avoiding new ones-13 strategies -- Superior nutritional support-how to eat to maximize healing -- Transforming your relationship to pain-how to use meditation as powerful aid in healing -- Partaking of the elixir of youth-how to gain maximum benefits from exercise even if you are still quite ill -- Clearing up residual pain and stiffness-how to erase pesky myofascial trigger points (TPs) -- Conclusion-how to get hte most bang for your buck, plus 5 bonus secrets.|
|Summary, etc.:||This book is newly revised and updated with important information that makes healing from arthritis even easier and quicker. It has been used with great success by many people with rheumatoid arthritis, osteoarthritis, and other forms of arthritis, to heal themselves. It provides practical, detailed information that is critical for the successful healing of arthritis, but that has never before been collected in one place. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. It focuses not just on coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques. Anyone who is serious about healing from arthritis needs this book.|
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