Book
Younger next year* : the exercise program
Record details
- ISBN: 9780761186120
- ISBN: 0761186123
-
Physical Description:
print
167 pages : illustrations (chiefly color) ; 21 cm - Publisher: New York : Workman Publishing, [2016]
Content descriptions
| General Note: | "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
Search for related items by subject
| Subject: | Longevity Exercise therapy Exercise for older people Physical fitness for older people |
More Options
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 776.75 .C765 2016 | 30775305544398 | General Collection | Available | - |
| LDR | 03505cam a2200613 i 4500 | ||
|---|---|---|---|
| 001 | 48192 | ||
| 003 | KCCL | ||
| 005 | 20190914212010.0 | ||
| 008 | 150912s2016 nyua b 001 0 eng c | ||
| 010 | . | ‡a 2015032984 | |
| 040 | . | ‡aCoCr/DLC/DLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dBDX ‡dYDXCP ‡dOCLCF ‡dIEP ‡dIV2 ‡dSINLB ‡dOQX ‡dON8 ‡dIEB ‡dDUD ‡dT7A ‡dETC ‡dRDW ‡dJTH ‡dOCLCQ ‡dNZGPL ‡dSFR ‡dOCLCQ ‡dOCL ‡dTCH ‡dQQ3 ‡dOCLCQ ‡dOKX ‡dET8 | |
| 019 | . | ‡a927384812 ‡a946964571 ‡a965565170 ‡a971945672 ‡a1015692774 | |
| 020 | . | ‡a9780761186120 ‡q(pbk. ; ‡qalk. paper) | |
| 020 | . | ‡a0761186123 | |
| 029 | 1 | . | ‡aAU@ ‡b000056971924 |
| 029 | 1 | . | ‡aNZ1 ‡b16209458 |
| 029 | 1 | . | ‡aUNITY ‡b137493258 |
| 035 | . | ‡a(OCoLC)902661324 ‡z(OCoLC)927384812 ‡z(OCoLC)946964571 ‡z(OCoLC)965565170 ‡z(OCoLC)971945672 ‡z(OCoLC)1015692774 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA776.75 ‡b.C77 2016 |
| 082 | 0 | 4. | ‡a613.7/10846 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aCrowley, Chris. |
| 245 | 1 | 0. | ‡aYounger next year* : ‡bthe exercise program / ‡cChris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. |
| 246 | 3 | 0. | ‡aExercise program |
| 264 | 1. | ‡aNew York : ‡bWorkman Publishing, ‡c[2016] | |
| 300 | . | ‡a167 pages : ‡billustrations (chiefly color) ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. | |
| 500 | . | ‡a"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aWhy Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
| 650 | 0. | ‡aLongevity. | |
| 650 | 0. | ‡aExercise therapy. | |
| 650 | 0. | ‡aExercise for older people. | |
| 650 | 0. | ‡aPhysical fitness for older people. | |
| 700 | 1 | . | ‡aLodge, Henry S., ‡eauthor. |
| 700 | 1 | . | ‡aFabrocini, Bill, ‡econtributor. |
| 938 | . | ‡aBrodart ‡bBROD ‡n112004555 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0016473255 | |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n12271030 | |
| 994 | . | ‡aC0 ‡bET8 | |
| 905 | . | ‡u150792 | |
| 901 | . | ‡aocn902661324 ‡bOCoLC ‡c48192 ‡tbiblio ‡soclc | |