Younger next year* : the exercise program
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
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- ISBN: 9780761186120
- ISBN: 0761186123
167 pages : illustrations (chiefly color) ; 21 cm
- Publisher: New York : Workman Publishing, 
"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This ... Read More
|Bibliography, etc. Note:|
Includes bibliographical references and index.
|Formatted Contents Note:|
Why Exercise Matters So Very Much -- The Magic ... Read More
"The exercise book that the one-million-plus ... Read More
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Exercise for older people
Physical fitness for older people
Summary: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--