Younger next year* : the exercise program
Record details
- ISBN: 9780761186120
- ISBN: 0761186123
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Physical Description:
print
167 pages : illustrations (chiefly color) ; 21 cm - Publisher: New York : Workman Publishing, [2016]
Content descriptions
General Note: | "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Includes index. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
Search for related items by subject
Subject: | Longevity Exercise therapy Exercise for older people Physical fitness for older people |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 776.75 .C765 2016 | 30775305544398 | General Collection | Available | - |
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