Younger next year* : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher.
Record details
- ISBN: 9780761186120
- ISBN: 0761186123
- Physical Description: 167 pages : illustrations (chiefly color) ; 21 cm
- Publisher: New York : Workman Publishing, [2016]
Content descriptions
General Note: | "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Includes index. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
Search for related items by subject
Subject: | Longevity. Exercise therapy. Exercise for older people. Physical fitness for older people. |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 776.75 .C765 2016 | 30775305544398 | General Collection | Available | - |
Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Table of Contents
Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Section | Section Description | Page Number |
---|---|---|
Introduction | p. 1 | |
Chapter 1 | Why Exercise Matters So Very Much | p. 11 |
When Do We Begin? | ||
"Come the Revolution..." | ||
The Signaling System | ||
The Doctor Is In: The New Science of Aging | ||
The Doctor Is In: Decay Is Optional | ||
What's the Secret Signal? | ||
How Much Exercise Did You Say? | ||
What Do You Actually Do? | ||
Chapter 2 | The Magic Bullet: Aerobic Exercise | p. 21 |
Five Amazing Things Aerobics Do for You | ||
Where Do I Start? | ||
Doctor's Orders: Don't Skip This Box | ||
Start Slow | ||
How to Calculate Your Maximum Heart Rate | ||
Chapter 3 | "It's Been Awhile..." | p. 30 |
John on the Beach | ||
The Doctor Is In: Long and Slow Aerobic Exercise | ||
So What Kind of Exercise? | ||
Join a Gym | ||
The Doctor Is In: On Yoga | ||
The Joy of Yoga | ||
Go Outdoors | ||
Try a Healing Sport | ||
A Word about Bikes and Safety | ||
The Doctor Is In: The Chemistry of Exercise | ||
The Joy of Swimming | ||
The Joy of Cross-Country | ||
Mix It Up | ||
Kedging | ||
The Rich Hours | ||
Chapter 4 | How Hard Should You Work Out? | p. 44 |
Levels of Aerobic Exercise | ||
Long and Slow for Health | ||
Intensity for Health and Fitness | ||
Endurance Aerobics | ||
Intervals | ||
Four Interval Days | ||
Spin Class | ||
A Rowing Machine or Scull Interval Day | ||
How High to Take Your Heart Rate During Intervals | ||
Half-Baked Intervals | ||
Chapter 5 | Skip This Chapter | p. 56 |
Who Cares? | ||
Moving the Lactate Threshold | ||
All You Really Need to Know is... | ||
Chapter 6 | The Astonishing Importance of Strength Training | p. 63 |
Quality of Life: Four Amazing Things Strength Training | ||
Does for You | ||
The Doctor Is In: Osteoporosis | ||
The Doctor Is In: The Good Stress of Weight Training | ||
Hire a Trainer | ||
The Doctor Is In: Arthritis Is No Excuse | ||
We Live in Glass Boxes | ||
Chapter 7 | Train Movements, Not Muscles: Whole-Body Movement | p. 72 |
Posture, Stability, Movement: The New Model | ||
Life and Movement in Three Dimensions | ||
Signaling in Three Dimensions | ||
The Doctor Is In: Signaling | ||
Chris's Bum Hip | ||
Boomers and the Shrinking Margin for Error | ||
Chapter 8 | The Three Little Pigs, or Posture and a Strong Core | p. 81 |
What Is Good Posture? | ||
A Note about Sitting | ||
What's Wrong with This Picture? | ||
Do Not Bend, Lift, and Twist with Your Back | ||
Stability and a Strong Core | ||
A Word for Athletes | ||
Chapter 9 | Preparation for Movement: The Warm-Ups | p. 90 |
General Rules | ||
Equipment | ||
Warm-Up Exercises (On Your Back, On Your Stomach, On Your Side, On All Fours, Half-Kneeling, Standing) | ||
A Cold Day in Hell | ||
Chapter 10 | Strength Training: The Twenty-Five Sacred Exercises | p. 113 |
No Special Toys Required | ||
Repetition and Range of Motion | ||
The Doctor Is In: On Falling | ||
General Rules for All Exercises | ||
A Word about Intensity and Difficulty | ||
Don't Try to Do All of These from the Get-Go | ||
The Twenty-Five Sacred Exercises | ||
Putting It All Together | ||
Chart Day 1 | ||
Chart Day 2 | ||
What about Static Stretching? | ||
The Rhythm of These Sessions | ||
Weekly Plan | ||
Yearly Plan | ||
Nice Going... Very Nice Going | ||
About The Authors | p. 160 | |
Acknowledgments | p. 162 |