Book
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Record details
- ISBN: 9781250104908
- ISBN: 1250104904
- Physical Description: v, 213 pages ; 21 cm
- Edition: First St. Martin's Griffin edition.
- Publisher: New York : St. Martins Griffin, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 210-213). |
| Formatted Contents Note: | The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. |
Search for related items by subject
| Subject: | Meditation. Meditation > Therapeutic use. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .M4 P83 2016 | 30775305541154 | General Collection | Available | - |
| LDR | 02184cam a2200481 i 4500 | ||
|---|---|---|---|
| 001 | 48126 | ||
| 003 | KCCL | ||
| 005 | 20190903170745.0 | ||
| 008 | 160812r20162011nyu b 000 0 eng | ||
| 010 | . | ‡a 2016036714 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dJPL ‡dNXA ‡dUPZ ‡dOCLCO ‡dOCLCQ ‡dM3C ‡dQQ3 ‡dWIS ‡dTCH ‡dET8 | |
| 020 | . | ‡a9781250104908 ‡q(trade pbk.) | |
| 020 | . | ‡a1250104904 ‡q(trade pbk.) | |
| 029 | 1 | . | ‡aAU@ ‡b000058529589 |
| 035 | . | ‡a(OCoLC)956775337 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF637.M4 ‡bP83 2016 |
| 082 | 0 | 0. | ‡a158.1/2 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aPuddicombe, Andy. |
| 240 | 1 | 0. | ‡aGet some headspace |
| 245 | 1 | 4. | ‡aThe headspace guide to meditation and mindfulness : ‡bhow mindfulness can change your life in ten minutes a day / ‡cAndy Puddicombe. |
| 250 | . | ‡aFirst St. Martin's Griffin edition. | |
| 264 | 1. | ‡aNew York : ‡bSt. Martins Griffin, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡av, 213 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aOriginally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. | |
| 504 | . | ‡aIncludes bibliographical references (pages 210-213). | |
| 505 | 0 | . | ‡aThe approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. |
| 520 | . | ‡a"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. | |
| 650 | 0. | ‡aMeditation. | |
| 650 | 0. | ‡aMeditation ‡xTherapeutic use. | |
| 994 | . | ‡aC0 ‡bET8 | |
| 905 | . | ‡u150792 | |
| 901 | . | ‡aocn956775337 ‡bOCoLC ‡c48126 ‡tbiblio ‡soclc | |