Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Record details
- ISBN: 9781611804652
- ISBN: 1611804655
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Physical Description:
print
xxiii, 204 pages ; 23 cm - Edition: Revised edition.
- Publisher: Boulder : Shambhala, [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 182-192) and index. |
Formatted Contents Note: | What Is Mindful Eating? -- The Nine Kinds of Hunger -- Exploring Our Habits and Patterns with Food -- Six Simple Guidelines for Mindful Eating -- Cultivating Gratitude -- Mindful Eating with Children -- Conclusion: What Mindful Eating Teaches Us. |
Search for related items by subject
Subject: | Food habits Psychological aspects Compulsive eating Thoughtfulness Consciousness Religious aspects Buddhism Meditation Therapeutic use |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | TX 357 .B39 2017 | 30775305541048 | General Collection | Available | - |