Book
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
Record details
- ISBN: 9780062694232
- ISBN: 0062694235
-
Physical Description:
print
xviii, 331 pages : color illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal. |
Search for related items by subject
| Subject: | Psychic trauma Treatment Self-care, Health Diet therapy Mental health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 175.5 .P75 A73 2018 | 30775305543580 | General Collection | Available | - |
| LDR | 01919cam a2200457Ii 4500 | ||
|---|---|---|---|
| 001 | 47864 | ||
| 003 | KCCL | ||
| 005 | 20190205005036.0 | ||
| 008 | 181218s2018 nyua b 001 0 eng d | ||
| 040 | . | ‡aPNX ‡beng ‡erda ‡cPNX ‡dCGP ‡dQQ3 ‡dOCLCO ‡dIK2 ‡dIGA ‡dJTH ‡dOCLCO ‡dOCLCF ‡dET8 | |
| 020 | . | ‡a9780062694232 | |
| 020 | . | ‡a0062694235 | |
| 035 | . | ‡a(OCoLC)1079363437 | |
| 050 | 4. | ‡aBF175.5.P75 ‡bA73 2018 | |
| 082 | 0 | 4. | ‡a155.93 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aArch, Liz. |
| 245 | 1 | 4. | ‡aThe courage to rise : ‡busing movement, mindfulness, and healing foods to triumph over trauma / ‡cLiz Arch. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bWilliam Morrow, an imprint of HarperCollins Publishers, ‡c[2018] | |
| 300 | . | ‡axviii, 331 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 2 | . | ‡aUnderstanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal. |
| 520 | . | ‡aOffers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition. | |
| 650 | 0. | ‡aPsychic trauma ‡xTreatment. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aDiet therapy. | |
| 650 | 0. | ‡aMental health. | |
| 994 | . | ‡aC0 ‡bET8 | |
| 905 | . | ‡u150792 | |
| 901 | . | ‡aon1079363437 ‡bOCoLC ‡c47864 ‡tbiblio ‡soclc | |