Book
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
Record details
- ISBN: 9780062694232
- ISBN: 0062694235
-
Physical Description:
print
xviii, 331 pages : color illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal. |
Search for related items by subject
| Subject: | Psychic trauma Treatment Self-care, Health Diet therapy Mental health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 175.5 .P75 A73 2018 | 30775305543580 | General Collection | Available | - |
The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
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Table of Contents
The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| A Proper Introduction | p. xiii | |
| Part I | Understanding Trauma | p. 1 |
| 1 | Trauma Is More Common Than You Think | p. 2 |
| 2 | How Trauma Works | p. 7 |
| 3 | The Trauma Cycle | p. 17 |
| 4 | Trauma and Your Brain | p. 24 |
| 5 | Creating a Healing Path | p. 35 |
| Part II | Releasing Trauma From Our Body | p. 43 |
| 6 | Movement Is Medicine | p. 44 |
| 7 | The Healing Power of Breath | p. 53 |
| 8 | Breathing Techniques | p. 60 |
| 9 | Movement Sequences for Physical and Emotional Healing | p. 82 |
| Depression | p. 84 | |
| Anxiety and Stress | p. 93 | |
| Fear | p. 101 | |
| Anger | p. 111 | |
| Grief | p. 119 | |
| Self-Worth and Empowerment | p. 125 | |
| Sexual Trauma | p. 132 | |
| Dissociation | p. 140 | |
| Intimacy and Connection | p. 147 | |
| Restful Sleep | p. 151 | |
| Chronic Pain and Fatigue | p. 157 | |
| Digestive Health | p. 166 | |
| Part III | Using Mindfulness To Rewire Our Brain For Resiliency | p. 173 |
| 10 | Wired to Wander | p. 174 |
| 11 | Cultivating a Mindfulness Practice | p. 182 |
| 12 | Meditations and Mindfulness Practices for Healing | p. 194 |
| Depression | p. 195 | |
| Anxiety and Panic | p. 196 | |
| Anger | p. 200 | |
| Fear | p. 202 | |
| Grief | p. 205 | |
| Self-Worth and Unconditional Self-Love | p. 206 | |
| Dissociation | p. 208 | |
| Healing Sexual Trauma | p. 210 | |
| Restful Sleep | p. 212 | |
| Chronic Pain | p. 215 | |
| Digestive Health | p. 218 | |
| Part IV | Eat to Heal | p. 221 |
| 13 | All Health Begins in the Gut | p. 222 |
| 14 | Food Heroes and Zeros | p. 234 |
| 15 | Feel-Good Recipes for Optimum Gut and Brain Health | p. 258 |
| Acknowledgments | p. 313 | |
| Resources | p. 315 | |
| Notes | p. 317 | |
| Index | p. 321 |
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