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The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma

Arch, Liz. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 175.5 .P75 A73 2018 30775305543580 General Collection Available -

Record details

  • ISBN: 9780062694232
  • ISBN: 0062694235
  • Physical Description: print
    xviii, 331 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.
Summary, etc.: Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
Subject: Psychic trauma Treatment
Self-care, Health
Diet therapy
Mental health
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