Show up as your best self : mindful leaders, meditation, & more
Record details
- ISBN: 1523787198
- ISBN: 9781523787197
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Physical Description:
print
170 pages : illustrations - Publisher: [North Charleston, South Carolina] : [CreateSpace Independent Publishing Platform], [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
Formatted Contents Note: | Foreword -- Introduction -- Chapter 1: Why meditate? -- Chapter 2: An exercise in meditation. The meditation: "How to quiet your mind in the midst of chaos" -- Chapter 3: Beyond meditation -- Chapter 4: Mindful leaders who inspire: their stories. Do you care? Leadership lessons from Brother Bernadine, Archie Demarco, and my dad, by Dale Moss ; Do you know your best self? by Stephen Parker ; Can you remain calm in crisis? by Dr. Joseph Zarge ; What I learned from flipping burgers and scrubbing pots: lessons in leadership, by Len Bardfeld ; Ignoring the "experts" and succeeding with balance, by Sonya Legg, PhD ; The right thing at the wrong time is the wrong thing, by Joan Spindel ; When failure is not an option, by Christopher Stevenson ; A lesson from McDonald's: life is an occasion--rise to it!, by Sang Lee ; We do not honor the dead by dying with them ... in the midst of difficulty lies opportunity, by Rick Gardner ; Someone throw me a life jacket! by Meryl Mortiz ; How would you show up with six months or five years left to live? by Cathy Quartner Bailey -- Chapter 5: More meditations. Quiet sitting meditation ; Walking meditation ; Candle meditation -- Chapter 6: More tools. Mindful leadership action plan ; Meditation worksheet ; Preparing for difficult situations ; Using an emotional-intelligence framework ; Gratitude journal ; Closing summary ; Favorite resources ; Acknowledgments ; About the author ; Sheltered yoga. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Meditation Self-actualization (Psychology) Leadership |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M4 B35 2016 | 30775305540024 | General Collection | Available | - |
Show up As Your Best Self : Mindful Leaders, Meditation, and More
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Summary
Show up As Your Best Self : Mindful Leaders, Meditation, and More
"Cathy's book, compelling and straightforward, will help you get to know and be your best self." -Stephen Parker, Chief Learning Officer and Global Head of Talent Management, A.T. Kearney In Show Up as Your Best Self , executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounded-even in the midst of chaos. An expert on this growing trend, Cathy shows how mindfulness is a matter of carving out reflection time and leading with purpose. In a way that's clear and accessible. She explains how meditation and other forms of reflection can help any leader become more adept at managing uncertainty, setting priorities, listening actively, solving problems, developing and maintaining crucial relationship-and more. Featuring illuminating leadership stories and interactive worksheets, this is a book for everyone striving to become a better leader while enjoying professional fulfillment and personal well-being. Ten percent of royalties from Show Up as Your Best Self will be donated to Sheltered Yoga, a nonprofit organization that facilitates mental health and wellness through yoga and mindfulness education. "We spend most of our lives in business working for and with others, yet are often lost when it comes to working on ourselves. Cathy provides a clear and powerful roadmap, not only to think about ourselves, but a method by which we can improve our ability to handle the rigors of work. It is rare to find so much wisdom distilled so thoughtfully into such a useful package. Who among us isn't looking for ways to be more effective?" -James E. Schrager, Clinical Professor of Entrepreneurship and Strategy, University of Chicago Booth School of Business "Cathy has inspired me to rethink what it takes to be a successful surgeon leading in the operating room. Her practical approach will help you maintain a clear, calm, and focused mind in critical situations." -Joseph Zarge, MD, Vascular Surgeon, Emory Clinic "Show Up as Your Best Self is full of inspiring stories as well as practical meditation techniques, tools, and exercises to help today's leader cultivate a mindfulness practice and be their best. Someone once said: 'In life you can have anything, but not everything...choose carefully.' Choosing to embrace Cathy's guide to being a more mindful leader is a great place to start." -Dale Moss, former Director of Sales Worldwide, British Airways