Show up as your best self : mindful leaders, meditation, & more / Cathy Quartner Bailey with Zinnia Horne.
"By applying the mindfulness techniques Cathy Quartner Bailey has shared with hundreds of Fortune 500 executives, you will learn how to Show Up As Your Best Self--confident, decisive, and grounded--especially under pressure and in chaos" - Provided by publisher.
Record details
- ISBN: 1523787198
- ISBN: 9781523787197
- Physical Description: 170 pages : illustrations
- Publisher: [North Charleston, South Carolina] : [CreateSpace Independent Publishing Platform], [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
Formatted Contents Note: | Foreword -- Introduction -- Chapter 1: Why meditate? -- Chapter 2: An exercise in meditation. The meditation: "How to quiet your mind in the midst of chaos" -- Chapter 3: Beyond meditation -- Chapter 4: Mindful leaders who inspire: their stories. Do you care? Leadership lessons from Brother Bernadine, Archie Demarco, and my dad, by Dale Moss ; Do you know your best self? by Stephen Parker ; Can you remain calm in crisis? by Dr. Joseph Zarge ; What I learned from flipping burgers and scrubbing pots: lessons in leadership, by Len Bardfeld ; Ignoring the "experts" and succeeding with balance, by Sonya Legg, PhD ; The right thing at the wrong time is the wrong thing, by Joan Spindel ; When failure is not an option, by Christopher Stevenson ; A lesson from McDonald's: life is an occasion--rise to it!, by Sang Lee ; We do not honor the dead by dying with them ... in the midst of difficulty lies opportunity, by Rick Gardner ; Someone throw me a life jacket! by Meryl Mortiz ; How would you show up with six months or five years left to live? by Cathy Quartner Bailey -- Chapter 5: More meditations. Quiet sitting meditation ; Walking meditation ; Candle meditation -- Chapter 6: More tools. Mindful leadership action plan ; Meditation worksheet ; Preparing for difficult situations ; Using an emotional-intelligence framework ; Gratitude journal ; Closing summary ; Favorite resources ; Acknowledgments ; About the author ; Sheltered yoga. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Meditation. Self-actualization (Psychology) Leadership. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M4 B35 2016 | 30775305540024 | General Collection | Available | - |