Academy of Nutrition and Dietetics complete food and nutrition guide
Record details
- ISBN: 0544520580
- ISBN: 9780544520585
-
Physical Description:
print
xii, 802 pages : illustrations ; 26 cm - Edition: Fifth edition.
- Publisher: Boston ; New York : Houghton Mifflin Harcourt, 2017.
- Copyright: ©2017
Content descriptions
General Note: | "Completely updated & revised"--Cover. Includes index. Previous editions published as: American Dietetic Association complete food and nutrition guide. |
Formatted Contents Note: | Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed. |
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Subject: | Nutrition Popular works Dietetics Popular works Diet Popular works Nutritional Physiological Phenomena Cooking methods Diet |
Available copies
- 0 of 1 copy available at Kirtland Community College.
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
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Table of Contents
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
Section | Section Description | Page Number |
---|---|---|
Foreword | p. ix | |
Acknowledgments | p. x | |
Introduction | p. xii | |
Part I | Wellness: Eat Smart, Get Active, Live Weil | p. 1 |
Chapter 1 | Making Your Food and Lifestyle Choices Count | p. 3 |
Wellness: Your Overall Health | p. 3 | |
Your Food Choices: The Inside Story | p. 5 | |
Smart Eating, Active Living. Recipe for Health | p. 8 | |
Reaching SMART Goals, One Step at a Time! | p. 18 | |
Chapter 2 | Plan Smart to Eat Smart | p. 21 |
Eating Well: More than Nutrients! | p. 21 | |
A Plan for Healthy Eating: Prom MyPlate to Your Plate | p. 25 | |
DASH to Health | p. 51 | |
The Mediterranean Route to Healthy Eating | p. 52 | |
The Healthy Vegetarian Way | p. 53 | |
Chapter 3 | Make Quick, Easy Meals and Snacks | p. 60 |
Breakfast Matters | p. 60 | |
Eating Well at Work | p. 66 | |
Brunch, Lunch, Dinner | p. 68 | |
Snacks Count! | p. 75 | |
More Meal and Snack Challenges | p. 78 | |
Chapter 4 | Think Your Drinks | p. 81 |
Water: First for Thirst | p. 81 | |
Juice, Juice Drink, or Fruit Drink? | p. 88 | |
Dairy and Nondairy Beverages | p. 90 | |
Coffee and Tea: Caffeinated or Not? | p. 93 | |
Soda, Energy Drinks, and Enhanced Beverages | p. 100 | |
Alcoholic Beverages: In Moderation | p. 102 | |
Part II | Food and Nutrition: Choices in the Marketplace | p. 109 |
Chapter 5 | Producing Your Food | p. 111 |
Food for Today and Tomorrow | p. 111 | |
Today's Agriculture | p. 113 | |
Food Processing | p. 127 | |
Chapter 6 | Shop with Nutrition Savvy | p. 141 |
Today's Supermarkets: What's in Store? | p. 142 | |
Food Labels: Decode the Package | p. 143 | |
Your Food Dollar: More Nutrition, Less Waste | p. 154 | |
The Store: Shopping for Health, Flavor, and Convenience | p. 159 | |
Shopping Green: Opportunity, Responsibility | p. 187 | |
Food Safety and Quality: From Store to Home | p. 188 | |
Chapter 7 | Keep Your Food Safe | p. 191 |
Kitchen: Clean, Safe Zone | p. 192 | |
Food Storage: Safekeeping | p. 197 | |
Safe Food from the Start | p. 208 | |
Foodborne Illness: More Common Than You Think | p. 218 | |
Chapter 8 | Cook for Flavor and Health | p. 230 |
Home Cooking Matters | p. 230 | |
Culinary Basics; Plan, Prepare, Serve | p. 231 | |
Kitchen: "Well" Equipped, "Well" Stocked | p. 233 | |
Recipes: Culinary Roadmaps | p. 234 | |
Flavor on the Menu | p. 238 | |
The Waste-Less Kitchen | p. 243 | |
Culinary Know-How: Flavor Plus Health | p. 246 | |
Chapter 9 | Eat Smart Away from Home | p. 275 |
Eating Out for Health and Pleasure | p. 276 | |
Eating Out: Safe from "Bad Bugs," Free from Food Waste | p. 285 | |
Fast, Casual Food | p. 287 | |
Eating Ethnic, Eating Global | p. 297 | |
Traveler Alert: Eating "on the Road" | p. 309 | |
Chapter 10 | Use Supplements Wisely | p. 315 |
Dietary Supplements: More than Vitamin Pills | p. 316 | |
Supplements: Safe, Effective? | p. 328 | |
If You Take a Supplement | p. 335 | |
Part III | Nutrients: What's Inside Your Food | p. 343 |
Chapter 11 | Carbs: Sugars, Starches, and fiber | p. 345 |
Carbs: Simple and Complex | p. 345 | |
Sugars and Starches: For Energy and Health | p. 347 | |
Fiber and Health | p. 350 | |
Carbohydrates: How Much? What Kind? | p. 355 | |
Carbohydrates in Foods and Drinks | p. 358 | |
Sugar Alternatives | p. 368 | |
Chapter 12 | Protein Power | p. 373 |
Protein Basics | p. 373 | |
Protein: Today's Health Issues | p. 375 | |
Protein: How Much? What Kind? | p. 377 | |
Protein in Foods and Drinks | p. 378 | |
Chapter 13 | Fat Facts | p. 385 |
Fats: Not Created Equal | p. 385 | |
Fats and Health | p. 389 | |
Fats: How Much? Too Much? What Kind? | p. 394 | |
Fats in Food | p. 398 | |
Cholesterol: Like Fat, Not Fat | p. 404 | |
Fat Replacers | p. 406 | |
Chapter 14 | Vitamins and Minerals | p. 408 |
Regulating Your Body's Work | p. 408 | |
Vitamins: From A to K | p. 409 | |
Minerals-Major and Trace | p. 425 | |
Chapter 15 | Water, "Phytos," and Probiotics | p. 443 |
Water: A Fluid Asset | p. 443 | |
Phytonutrients: Different from Nutrients | p. 448 | |
Prebiotics and Probiotics: A Bioactive Duo | p. 453 | |
Part IV | Food: For Every Age and Every Stage | p. 457 |
Chapter 16 | Give Your Baby a Healthy Start | p. 459 |
Breastfeeding: Ideal for Babies | p. 460 | |
Infant Formula: A Healthy Option | p. 471 | |
Solid Foods: Solid Advice | p. 475 | |
Chapter 17 | Help Kids Grow Up Healthy | p. 489 |
Raising Healthy Eaters | p. 489 | |
Learning about Food | p. 493 | |
Feeding Concerns | p. 498 | |
Toddlers and Preschoolers: Food and Active Play | p. 508 | |
School-Age Kids: Eat Smart, Move More | p. 516 | |
Feeding the Teen Machine | p. 524 | |
Chapter 18 | Manage Women's Unique Nutrition Concerns | p. 533 |
The Childbearing Years | p. 533 | |
You're Expecting! | p. 541 | |
Breastfeeding-Your Choice | p. 555 | |
Women: Midlife and Beyond | p. 557 | |
Chapter 19 | Tackle Men's Nutrition Issues | p. 564 |
Guys: Your 20s, 30s-Any Age | p. 564 | |
Men: Middle Years and Beyond | p. 569 | |
Chapter 20 | Eat Healthy Beyond Midlife | p. 574 |
Healthy Eating and Active Living Matter | p. 575 | |
When Lifestyles Change | p. 587 | |
Physical Changes: Challenges and Smart Strategies | p. 592 | |
Chapter 21 | Eat Smart for Sports | p. 599 |
Nutrients for Active Living | p. 599 | |
A High-Performance Diet | p. 611 | |
Making Weight | p. 614 | |
The Game Plan | p. 616 | |
Ergogenic Aids: No Training Substitute | p. 619 | |
Part V | Smart Eating: Preventing and Managing Health Issues | p. 623 |
Chapter 22 | Reach and Maintain Your Healthy Weight | p. 625 |
What's a Healthy Weight? | p. 625 | |
Weight and Health | p. 628 | |
Calories: A Matter of Balance | p. 633 | |
Weight Management: Strategies That Work! | p. 637 | |
Popular Diets: Truths and Half Truths | p. 648 | |
Chapter 23 | Cope with Food Allergies and Other Food Sensitivities | p. 653 |
Food Allergies: A Growing Concern | p. 654 | |
Lactose Intolerance: A Matter of Degree | p. 667 | |
Gluten Free: When It's a Must | p. 670 | |
Sensitive to Additives? Maybe, Maybe Not | p. 678 | |
Chapter 24 | Manage Cardiovascular Disease, Diabetes, and Cancer | p. 680 |
Your Healthy Heart | p. 680 | |
Blood Pressure: Under Control? | p. 693 | |
Diabetes: A Growing Concern | p. 698 | |
Cancer Connection | p. 713 | |
Chapter 25 | Manage Other Diet-Related Health Issues | p. 722 |
Anemia: "Tired Blood" | p. 722 | |
Arthritis: Getting Relief | p. 726 | |
Digestive Health: GI Upsets and Conditions | p. 727 | |
Eating Disorders: More Than a Nutrition Issue | p. 732 | |
Oral Health: Your Healthy Smile | p. 735 | |
Osteoporosis and Bone Health | p. 738 | |
Part IV | Resources for Healthy Eating | p. 745 |
Healthy Eating: Ten Reasons for Expert Advice | p. 747 | |
Truth or Half-Truth: Read between the Headlines | p. 748 | |
Case against Health Fraud | p. 755 | |
Nutrition Advice to Trust | p. 758 | |
Resources You Can Use | p. 763 | |
Appendix | p. 769 | |
Physical Activity Guidelines for Americans | p. 769 | |
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level | p. 770 | |
How Many Calories? Figuring Your Energy Needs | p. 771 | |
Eating Patterns, 2015-2020 Dietary Guidelines for Americans | p. 771 | |
Healthy US-Style Eating Pattern | p. 772 | |
Healthy Mediterranean-Style Eating Pattern | p. 774 | |
Healthy Vegetarian Eating Pattern | p. 775 | |
DASH Eating Plan at Various Calorie Levels | p. 776 | |
BMI: What Does It Mean? | p. 777 | |
CDC Growth Chart | p. 777 | |
Sample Menus for a 2,000-Calorie Food Pattern | p. 778 | |
Alcoholic Drink-Equivalents of Select Beverages | p. 780 | |
Dietary Reference intakes | p. 780 | |
% Daily Values: What Are They Based On? | p. 786 | |
Index | p. 787 |