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Academy of Nutrition and Dietetics complete food ... Read More

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Kirtland Community College Library RA 784 .D89 2017 30775305535982 General Collection Available -

Record details

  • ISBN: 0544520580
  • ISBN: 9780544520585
  • Physical Description: print
    xii, 802 pages : illustrations ; 26 cm
  • Edition: Fifth edition.
  • Publisher: Boston ; New York : Houghton Mifflin Harcourt, ... Read More

Content descriptions

General Note:
"Completely updated & revised"--Cover.
Includes index.
Previous editions published as: American Dietetic Association complete food and nutrition guide.
Formatted Contents Note:
Introduction -- Wellness: eat smart, get active, ... Read More
Summary, etc.:
The choices you make every day about food and ... Read More
Subject: Nutrition Popular works
Dietetics Popular works
Diet Popular works
Nutritional Physiological Phenomena
Cooking methods
Diet

Syndetic Solutions - Table of Contents for ISBN Number 0544520580
The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
by Duyff, Roberta Larson
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Table of Contents

The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide

SectionSection DescriptionPage Number
Forewordp. ix
Acknowledgmentsp. x
Introductionp. xii
Part IWellness: Eat Smart, Get Active, Live Weilp. 1
Chapter 1    Making Your Food and Lifestyle Choices Countp. 3
        Wellness: Your Overall Healthp. 3
        Your Food Choices: The Inside Storyp. 5
        Smart Eating, Active Living. Recipe for Healthp. 8
        Reaching SMART Goals, One Step at a Time!p. 18
Chapter 2    Plan Smart to Eat Smartp. 21
        Eating Well: More than Nutrients!p. 21
        A Plan for Healthy Eating: Prom MyPlate to Your Platep. 25
        DASH to Healthp. 51
        The Mediterranean Route to Healthy Eatingp. 52
        The Healthy Vegetarian Wayp. 53
Chapter 3    Make Quick, Easy Meals and Snacksp. 60
        Breakfast Mattersp. 60
        Eating Well at Workp. 66
        Brunch, Lunch, Dinnerp. 68
        Snacks Count!p. 75
        More Meal and Snack Challengesp. 78
Chapter 4    Think Your Drinksp. 81
        Water: First for Thirstp. 81
        Juice, Juice Drink, or Fruit Drink?p. 88
        Dairy and Nondairy Beveragesp. 90
        Coffee and Tea: Caffeinated or Not?p. 93
        Soda, Energy Drinks, and Enhanced Beveragesp. 100
        Alcoholic Beverages: In Moderationp. 102
Part IIFood and Nutrition: Choices in the Marketplacep. 109
Chapter 5    Producing Your Foodp. 111
        Food for Today and Tomorrowp. 111
        Today's Agriculturep. 113
        Food Processingp. 127
Chapter 6    Shop with Nutrition Savvyp. 141
        Today's Supermarkets: What's in Store?p. 142
        Food Labels: Decode the Packagep. 143
        Your Food Dollar: More Nutrition, Less Wastep. 154
        The Store: Shopping for Health, Flavor, and Conveniencep. 159
        Shopping Green: Opportunity, Responsibilityp. 187
        Food Safety and Quality: From Store to Homep. 188
Chapter 7    Keep Your Food Safep. 191
        Kitchen: Clean, Safe Zonep. 192
        Food Storage: Safekeepingp. 197
        Safe Food from the Startp. 208
        Foodborne Illness: More Common Than You Thinkp. 218
Chapter 8    Cook for Flavor and Healthp. 230
        Home Cooking Mattersp. 230
        Culinary Basics; Plan, Prepare, Servep. 231
        Kitchen: "Well" Equipped, "Well" Stockedp. 233
        Recipes: Culinary Roadmapsp. 234
        Flavor on the Menup. 238
        The Waste-Less Kitchenp. 243
        Culinary Know-How: Flavor Plus Healthp. 246
Chapter 9    Eat Smart Away from Homep. 275
        Eating Out for Health and Pleasurep. 276
        Eating Out: Safe from "Bad Bugs," Free from Food Wastep. 285
        Fast, Casual Foodp. 287
        Eating Ethnic, Eating Globalp. 297
        Traveler Alert: Eating "on the Road"p. 309
Chapter 10    Use Supplements Wiselyp. 315
        Dietary Supplements: More than Vitamin Pillsp. 316
        Supplements: Safe, Effective?p. 328
        If You Take a Supplementp. 335
Part IIINutrients: What's Inside Your Foodp. 343
Chapter 11    Carbs: Sugars, Starches, and fiberp. 345
        Carbs: Simple and Complexp. 345
        Sugars and Starches: For Energy and Healthp. 347
        Fiber and Healthp. 350
        Carbohydrates: How Much? What Kind?p. 355
        Carbohydrates in Foods and Drinksp. 358
        Sugar Alternativesp. 368
Chapter 12    Protein Powerp. 373
        Protein Basicsp. 373
        Protein: Today's Health Issuesp. 375
        Protein: How Much? What Kind?p. 377
        Protein in Foods and Drinksp. 378
Chapter 13    Fat Factsp. 385
        Fats: Not Created Equalp. 385
        Fats and Healthp. 389
        Fats: How Much? Too Much? What Kind?p. 394
        Fats in Foodp. 398
        Cholesterol: Like Fat, Not Fatp. 404
        Fat Replacersp. 406
Chapter 14    Vitamins and Mineralsp. 408
        Regulating Your Body's Workp. 408
        Vitamins: From A to Kp. 409
        Minerals-Major and Tracep. 425
Chapter 15    Water, "Phytos," and Probioticsp. 443
        Water: A Fluid Assetp. 443
        Phytonutrients: Different from Nutrientsp. 448
        Prebiotics and Probiotics: A Bioactive Duop. 453
Part IVFood: For Every Age and Every Stagep. 457
Chapter 16    Give Your Baby a Healthy Startp. 459
        Breastfeeding: Ideal for Babiesp. 460
        Infant Formula: A Healthy Optionp. 471
        Solid Foods: Solid Advicep. 475
Chapter 17    Help Kids Grow Up Healthyp. 489
        Raising Healthy Eatersp. 489
        Learning about Foodp. 493
        Feeding Concernsp. 498
        Toddlers and Preschoolers: Food and Active Playp. 508
        School-Age Kids: Eat Smart, Move Morep. 516
        Feeding the Teen Machinep. 524
Chapter 18    Manage Women's Unique Nutrition Concernsp. 533
        The Childbearing Yearsp. 533
        You're Expecting!p. 541
        Breastfeeding-Your Choicep. 555
        Women: Midlife and Beyondp. 557
Chapter 19    Tackle Men's Nutrition Issuesp. 564
        Guys: Your 20s, 30s-Any Agep. 564
        Men: Middle Years and Beyondp. 569
Chapter 20    Eat Healthy Beyond Midlifep. 574
        Healthy Eating and Active Living Matterp. 575
        When Lifestyles Changep. 587
        Physical Changes: Challenges and Smart Strategiesp. 592
Chapter 21    Eat Smart for Sportsp. 599
        Nutrients for Active Livingp. 599
        A High-Performance Dietp. 611
        Making Weightp. 614
        The Game Planp. 616
        Ergogenic Aids: No Training Substitutep. 619
Part VSmart Eating: Preventing and Managing Health Issuesp. 623
Chapter 22    Reach and Maintain Your Healthy Weightp. 625
        What's a Healthy Weight?p. 625
        Weight and Healthp. 628
        Calories: A Matter of Balancep. 633
        Weight Management: Strategies That Work!p. 637
        Popular Diets: Truths and Half Truthsp. 648
Chapter 23    Cope with Food Allergies and Other Food Sensitivitiesp. 653
        Food Allergies: A Growing Concernp. 654
        Lactose Intolerance: A Matter of Degreep. 667
        Gluten Free: When It's a Mustp. 670
        Sensitive to Additives? Maybe, Maybe Notp. 678
Chapter 24    Manage Cardiovascular Disease, Diabetes, and Cancerp. 680
        Your Healthy Heartp. 680
        Blood Pressure: Under Control?p. 693
        Diabetes: A Growing Concernp. 698
        Cancer Connectionp. 713
Chapter 25    Manage Other Diet-Related Health Issuesp. 722
        Anemia: "Tired Blood"p. 722
        Arthritis: Getting Reliefp. 726
        Digestive Health: GI Upsets and Conditionsp. 727
        Eating Disorders: More Than a Nutrition Issuep. 732
        Oral Health: Your Healthy Smilep. 735
        Osteoporosis and Bone Healthp. 738
Part IVResources for Healthy Eatingp. 745
        Healthy Eating: Ten Reasons for Expert Advicep. 747
        Truth or Half-Truth: Read between the Headlinesp. 748
        Case against Health Fraudp. 755
        Nutrition Advice to Trustp. 758
        Resources You Can Usep. 763
Appendixp. 769
    Physical Activity Guidelines for Americansp. 769
    Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Levelp. 770
    How Many Calories? Figuring Your Energy Needsp. 771
    Eating Patterns, 2015-2020 Dietary Guidelines for Americansp. 771
        Healthy US-Style Eating Patternp. 772
        Healthy Mediterranean-Style Eating Patternp. 774
        Healthy Vegetarian Eating Patternp. 775
    DASH Eating Plan at Various Calorie Levelsp. 776
    BMI: What Does It Mean?p. 777
    CDC Growth Chartp. 777
    Sample Menus for a 2,000-Calorie Food Patternp. 778
    Alcoholic Drink-Equivalents of Select Beveragesp. 780
    Dietary Reference intakesp. 780
    % Daily Values: What Are They Based On?p. 786
Indexp. 787
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