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Academy of Nutrition and Dietetics complete food and nutrition guide / Roberta Larson Duyff, MS, RDN, FAND, CFCS.
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.
Record details
- ISBN: 0544520580
- ISBN: 9780544520585
- Physical Description: xii, 802 pages : illustrations ; 26 cm
- Edition: Fifth edition.
- Publisher: Boston ; Houghton Mifflin Harcourt, 2017.
- Copyright: ©2017
Content descriptions
| General Note: | "Completely updated & revised"--Cover. Includes index. Previous editions published as: American Dietetic Association complete food and nutrition guide. |
| Formatted Contents Note: | Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed. |
Search for related items by subject
| Subject: | Nutrition > Popular works. Dietetics > Popular works. Diet > Popular works. Nutritional Physiological Phenomena. Cooking > methods. Diet. |
Available copies
- 0 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 784 .D89 2017 | 30775305535982 | General Collection | Checked out | 04/30/2024 |
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
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Table of Contents
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
| Section | Section Description | Page Number |
|---|---|---|
| Foreword | p. ix | |
| Acknowledgments | p. x | |
| Introduction | p. xii | |
| Part I | Wellness: Eat Smart, Get Active, Live Weil | p. 1 |
| Chapter 1 | Making Your Food and Lifestyle Choices Count | p. 3 |
| Wellness: Your Overall Health | p. 3 | |
| Your Food Choices: The Inside Story | p. 5 | |
| Smart Eating, Active Living. Recipe for Health | p. 8 | |
| Reaching SMART Goals, One Step at a Time! | p. 18 | |
| Chapter 2 | Plan Smart to Eat Smart | p. 21 |
| Eating Well: More than Nutrients! | p. 21 | |
| A Plan for Healthy Eating: Prom MyPlate to Your Plate | p. 25 | |
| DASH to Health | p. 51 | |
| The Mediterranean Route to Healthy Eating | p. 52 | |
| The Healthy Vegetarian Way | p. 53 | |
| Chapter 3 | Make Quick, Easy Meals and Snacks | p. 60 |
| Breakfast Matters | p. 60 | |
| Eating Well at Work | p. 66 | |
| Brunch, Lunch, Dinner | p. 68 | |
| Snacks Count! | p. 75 | |
| More Meal and Snack Challenges | p. 78 | |
| Chapter 4 | Think Your Drinks | p. 81 |
| Water: First for Thirst | p. 81 | |
| Juice, Juice Drink, or Fruit Drink? | p. 88 | |
| Dairy and Nondairy Beverages | p. 90 | |
| Coffee and Tea: Caffeinated or Not? | p. 93 | |
| Soda, Energy Drinks, and Enhanced Beverages | p. 100 | |
| Alcoholic Beverages: In Moderation | p. 102 | |
| Part II | Food and Nutrition: Choices in the Marketplace | p. 109 |
| Chapter 5 | Producing Your Food | p. 111 |
| Food for Today and Tomorrow | p. 111 | |
| Today's Agriculture | p. 113 | |
| Food Processing | p. 127 | |
| Chapter 6 | Shop with Nutrition Savvy | p. 141 |
| Today's Supermarkets: What's in Store? | p. 142 | |
| Food Labels: Decode the Package | p. 143 | |
| Your Food Dollar: More Nutrition, Less Waste | p. 154 | |
| The Store: Shopping for Health, Flavor, and Convenience | p. 159 | |
| Shopping Green: Opportunity, Responsibility | p. 187 | |
| Food Safety and Quality: From Store to Home | p. 188 | |
| Chapter 7 | Keep Your Food Safe | p. 191 |
| Kitchen: Clean, Safe Zone | p. 192 | |
| Food Storage: Safekeeping | p. 197 | |
| Safe Food from the Start | p. 208 | |
| Foodborne Illness: More Common Than You Think | p. 218 | |
| Chapter 8 | Cook for Flavor and Health | p. 230 |
| Home Cooking Matters | p. 230 | |
| Culinary Basics; Plan, Prepare, Serve | p. 231 | |
| Kitchen: "Well" Equipped, "Well" Stocked | p. 233 | |
| Recipes: Culinary Roadmaps | p. 234 | |
| Flavor on the Menu | p. 238 | |
| The Waste-Less Kitchen | p. 243 | |
| Culinary Know-How: Flavor Plus Health | p. 246 | |
| Chapter 9 | Eat Smart Away from Home | p. 275 |
| Eating Out for Health and Pleasure | p. 276 | |
| Eating Out: Safe from "Bad Bugs," Free from Food Waste | p. 285 | |
| Fast, Casual Food | p. 287 | |
| Eating Ethnic, Eating Global | p. 297 | |
| Traveler Alert: Eating "on the Road" | p. 309 | |
| Chapter 10 | Use Supplements Wisely | p. 315 |
| Dietary Supplements: More than Vitamin Pills | p. 316 | |
| Supplements: Safe, Effective? | p. 328 | |
| If You Take a Supplement | p. 335 | |
| Part III | Nutrients: What's Inside Your Food | p. 343 |
| Chapter 11 | Carbs: Sugars, Starches, and fiber | p. 345 |
| Carbs: Simple and Complex | p. 345 | |
| Sugars and Starches: For Energy and Health | p. 347 | |
| Fiber and Health | p. 350 | |
| Carbohydrates: How Much? What Kind? | p. 355 | |
| Carbohydrates in Foods and Drinks | p. 358 | |
| Sugar Alternatives | p. 368 | |
| Chapter 12 | Protein Power | p. 373 |
| Protein Basics | p. 373 | |
| Protein: Today's Health Issues | p. 375 | |
| Protein: How Much? What Kind? | p. 377 | |
| Protein in Foods and Drinks | p. 378 | |
| Chapter 13 | Fat Facts | p. 385 |
| Fats: Not Created Equal | p. 385 | |
| Fats and Health | p. 389 | |
| Fats: How Much? Too Much? What Kind? | p. 394 | |
| Fats in Food | p. 398 | |
| Cholesterol: Like Fat, Not Fat | p. 404 | |
| Fat Replacers | p. 406 | |
| Chapter 14 | Vitamins and Minerals | p. 408 |
| Regulating Your Body's Work | p. 408 | |
| Vitamins: From A to K | p. 409 | |
| Minerals-Major and Trace | p. 425 | |
| Chapter 15 | Water, "Phytos," and Probiotics | p. 443 |
| Water: A Fluid Asset | p. 443 | |
| Phytonutrients: Different from Nutrients | p. 448 | |
| Prebiotics and Probiotics: A Bioactive Duo | p. 453 | |
| Part IV | Food: For Every Age and Every Stage | p. 457 |
| Chapter 16 | Give Your Baby a Healthy Start | p. 459 |
| Breastfeeding: Ideal for Babies | p. 460 | |
| Infant Formula: A Healthy Option | p. 471 | |
| Solid Foods: Solid Advice | p. 475 | |
| Chapter 17 | Help Kids Grow Up Healthy | p. 489 |
| Raising Healthy Eaters | p. 489 | |
| Learning about Food | p. 493 | |
| Feeding Concerns | p. 498 | |
| Toddlers and Preschoolers: Food and Active Play | p. 508 | |
| School-Age Kids: Eat Smart, Move More | p. 516 | |
| Feeding the Teen Machine | p. 524 | |
| Chapter 18 | Manage Women's Unique Nutrition Concerns | p. 533 |
| The Childbearing Years | p. 533 | |
| You're Expecting! | p. 541 | |
| Breastfeeding-Your Choice | p. 555 | |
| Women: Midlife and Beyond | p. 557 | |
| Chapter 19 | Tackle Men's Nutrition Issues | p. 564 |
| Guys: Your 20s, 30s-Any Age | p. 564 | |
| Men: Middle Years and Beyond | p. 569 | |
| Chapter 20 | Eat Healthy Beyond Midlife | p. 574 |
| Healthy Eating and Active Living Matter | p. 575 | |
| When Lifestyles Change | p. 587 | |
| Physical Changes: Challenges and Smart Strategies | p. 592 | |
| Chapter 21 | Eat Smart for Sports | p. 599 |
| Nutrients for Active Living | p. 599 | |
| A High-Performance Diet | p. 611 | |
| Making Weight | p. 614 | |
| The Game Plan | p. 616 | |
| Ergogenic Aids: No Training Substitute | p. 619 | |
| Part V | Smart Eating: Preventing and Managing Health Issues | p. 623 |
| Chapter 22 | Reach and Maintain Your Healthy Weight | p. 625 |
| What's a Healthy Weight? | p. 625 | |
| Weight and Health | p. 628 | |
| Calories: A Matter of Balance | p. 633 | |
| Weight Management: Strategies That Work! | p. 637 | |
| Popular Diets: Truths and Half Truths | p. 648 | |
| Chapter 23 | Cope with Food Allergies and Other Food Sensitivities | p. 653 |
| Food Allergies: A Growing Concern | p. 654 | |
| Lactose Intolerance: A Matter of Degree | p. 667 | |
| Gluten Free: When It's a Must | p. 670 | |
| Sensitive to Additives? Maybe, Maybe Not | p. 678 | |
| Chapter 24 | Manage Cardiovascular Disease, Diabetes, and Cancer | p. 680 |
| Your Healthy Heart | p. 680 | |
| Blood Pressure: Under Control? | p. 693 | |
| Diabetes: A Growing Concern | p. 698 | |
| Cancer Connection | p. 713 | |
| Chapter 25 | Manage Other Diet-Related Health Issues | p. 722 |
| Anemia: "Tired Blood" | p. 722 | |
| Arthritis: Getting Relief | p. 726 | |
| Digestive Health: GI Upsets and Conditions | p. 727 | |
| Eating Disorders: More Than a Nutrition Issue | p. 732 | |
| Oral Health: Your Healthy Smile | p. 735 | |
| Osteoporosis and Bone Health | p. 738 | |
| Part IV | Resources for Healthy Eating | p. 745 |
| Healthy Eating: Ten Reasons for Expert Advice | p. 747 | |
| Truth or Half-Truth: Read between the Headlines | p. 748 | |
| Case against Health Fraud | p. 755 | |
| Nutrition Advice to Trust | p. 758 | |
| Resources You Can Use | p. 763 | |
| Appendix | p. 769 | |
| Physical Activity Guidelines for Americans | p. 769 | |
| Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level | p. 770 | |
| How Many Calories? Figuring Your Energy Needs | p. 771 | |
| Eating Patterns, 2015-2020 Dietary Guidelines for Americans | p. 771 | |
| Healthy US-Style Eating Pattern | p. 772 | |
| Healthy Mediterranean-Style Eating Pattern | p. 774 | |
| Healthy Vegetarian Eating Pattern | p. 775 | |
| DASH Eating Plan at Various Calorie Levels | p. 776 | |
| BMI: What Does It Mean? | p. 777 | |
| CDC Growth Chart | p. 777 | |
| Sample Menus for a 2,000-Calorie Food Pattern | p. 778 | |
| Alcoholic Drink-Equivalents of Select Beverages | p. 780 | |
| Dietary Reference intakes | p. 780 | |
| % Daily Values: What Are They Based On? | p. 786 | |
| Index | p. 787 |
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