Nutrition facts : the truth about food

Summary: Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your well-being: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: the link between nutrition and health; how the body processes food; the truth about diets and nutrition regimes; the value of nutrients; building healthy eating habits; and how to use nutrition to curtail ailments and allergies.--Publisher description.

Record details

ISBN: 9781623156114
ISBN: 1623156114
ISBN: 9781623156169
Physical Description: print
231 pages : color illustrations ; 21 cm
Publisher: Berkeley, California : Rockridge Press, [2015]
Copyright: ©2015

Content descriptions

General Note:	"Get all the facts on: body & nutrients, food & health, diet myths, ailments & allergies"--Front cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 205-223) and index.
Formatted Contents Note:	Nutrition & health -- The body -- Nutrients -- Eating -- Ailments & allergies.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	RA 784 .F739 2015	30775305536188	General Collection	Available	-

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RA 784 .F739 2015

30775305536188

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