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The easy low-sodium diet plan & cookbook : quick-fix & slow cooker meals to start (& stick to) a low-salt diet

Lower, Christopher (author.).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 237.8 .L69 2017 30775305538796 General Collection Available -

Record details

  • ISBN: 9781623159061
  • ISBN: 1623159067
  • Physical Description: print
    x, 220 pages : color illustrations ; 24 cm
  • Publisher: Berkeley, CA : Rockridge Press, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 202-203) and index.
Formatted Contents Note: Low sodium and you. Where diet and health intersect ; In the kitchen ; The meal plans -- The recipes. Broths, sauces, spice mixes, and dressings ; Breakfasts ; Snacks and sides ; Salads and soups ; Meatless entrées ; Fish and seafood entrées ; Meat and poultry entrées ; Desserts.
Summary, etc.: "Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.Meals that prep in 30 minutes or less, none of which call for any added salt.Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day.Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works.So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use"
Subject: Salt-free diet
Quick and easy cooking
Electric cooking, Slow
Genre: Cookbooks.
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