Book
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / Mark Hyman.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Record details
- ISBN: 9780316338868
- ISBN: 0316338869
- Physical Description: xiv, 386 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 335-364) and index. |
| Formatted Contents Note: | Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. |
Search for related items by subject
| Subject: | High-protein diet. Prehistoric peoples > Nutrition. Vegan cooking. Nutrition. Diet therapy. Food habits. Weight loss. |
| Genre: | Recipes. Self-help publications. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 784 .H96 2018 | 30775305537376 | General Collection | Available | - |