The mindful day : practical ways to find focus, calm, and joy from morning to evening
Record details
- ISBN: 9781426218361
- ISBN: 1426218362
- ISBN: 9781426218378
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Physical Description:
print
272 pages ; 22 cm - Publisher: Washington, D.C. : National Geographic, [2018].
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Stress management Meditation |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .S4 C36 2018 | 30775305533532 | General Collection | Available | - |
The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
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Author Notes
The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness tobusiness, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google's Search Inside Yourself Leadership Institute, which uses mind training and moderntechnology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.