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The wellness garden : grow, eat, and walk your way to better health Cover Image Book Book

The wellness garden : grow, eat, and walk your way to better health

Coronado, Shawna. (Author).

Summary: If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

Record details

  • ISBN: 9781591866947
  • ISBN: 1591866944
  • Physical Description: print
    160 pages : color illustrations ; 25 cm
  • Publisher: Minneapolis, MN : Cool Springs Press, 2017.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.

Search for related items by subject

Subject: Organic gardening
Gardening Therapeutic use
Health promotion

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library SB 453.5 .C67 2017 30775305532104 General Collection Available -
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▼ MARC Record
LDR 02778cam a2200469 i 4500
00146748
003KCCL
00520180513012026.0
008170424s2017 mnua 001 0 eng
010 . ‡a 2017019288
035 . ‡a(OCoLC)ocn975486286
040 . ‡aDNAL/DLC ‡beng ‡erda ‡cAGL ‡dDLC ‡dBTCTA ‡dBDX ‡dOCLCF ‡dOCLCO ‡dOCLCQ ‡dGK5 ‡dNSELP ‡dAGL ‡dIK2 ‡dAGL ‡dPFLCL ‡dET8
020 . ‡a9781591866947 ‡q(paperback)
020 . ‡a1591866944 ‡q(paperback)
0291 . ‡aAU@ ‡b000059912357
035 . ‡a(OCoLC)975486286
042 . ‡apcc
05000. ‡aSB453.5 ‡b.C665 2017
0700 . ‡aSB453.5 ‡b.C676 2017
08200. ‡a635/.0484 ‡223
049 . ‡aET8A ‡c1
1001 . ‡aCoronado, Shawna.
24514. ‡aThe wellness garden : ‡bgrow, eat, and walk your way to better health / ‡cShawna Coronado.
264 1. ‡aMinneapolis, MN : ‡bCool Springs Press, ‡c2017.
300 . ‡a160 pages : ‡bcolor illustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aGrowing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.
520 . ‡aIf you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
650 0. ‡aOrganic gardening.
650 0. ‡aGardening ‡xTherapeutic use.
650 0. ‡aHealth promotion.
938 . ‡aBrodart ‡bBROD ‡n119423103
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0020469507
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn975486286 ‡bOCoLC ‡c46748 ‡tbiblio ‡soclc
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