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The wellness garden : grow, eat, and walk your way to better health

Coronado, Shawna. (Author).

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	SB 453.5 .C67 2017	30775305532104	General Collection	Available	-

Record details

ISBN: 9781591866947
ISBN: 1591866944
Physical Description: print
160 pages : color illustrations ; 25 cm
Publisher: Minneapolis, MN : Cool Springs Press, 2017.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.
Summary, etc.:	If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

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Subject:

Organic gardening
Gardening Therapeutic use
Health promotion

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SB 453 .N37 2014 The 20-30 something garden guide : a no-fuss, down and dirty gardening 101 for anyone who wants to grow suff Nash, Dee. Kirtland Community College Library	SB 453 .R87 2008 Fresh food from small spaces : the square inch gardener's guide to year-round growing, fermenting, and sprouting Ruppenthal, R. J. Kirtland Community College Library	SB 453 .T46 2018 Starting & saving seeds : grow the perfect vegetables, fruits, herbs and flowers for your garden Thompson-Adolf, Julie, 1966- Kirtland Community College Library
SB 453.2 .M5 F59 2007 Guide to Michigan vegetable gardening Fizzell, James A. (James Alfred), 1935- Kirtland Community College Library	SB 453.2 .M5 M67 1995 North country gardening : simple secrets to successful northern gardening Moran, Neil. Kirtland Community College Library	SB 453.2 .M5 M94 2013 Michigan getting started garden guide : grow the best flowers, shrubs, trees, vines & groundcovers Myers, Melinda. Kirtland Community College Library
SB 453.2 .M5 M94 2015 Michigan month-by-month gardening : what to do each month to have a beautiful garden all year Myers, Melinda. Kirtland Community College Library	SB 453.2 .M5 W66 2005 Best garden plants for Michigan Wood, Tim (Timothy D.), 1960- Kirtland Community College Library	SB 453.2 .M525 M56 1998 The Michigan gardening guide Minnich, Jerry. Kirtland Community College Library

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