The wellness garden : grow, eat, and walk your way to better health
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||SB 453.5 .C67 2017||30775305532104||General Collection||Available||-|
- ISBN: 9781591866947
- ISBN: 1591866944
160 pages : color illustrations ; 25 cm
- Publisher: Minneapolis, MN : Cool Springs Press, 2017.
|General Note:||Includes index.|
|Formatted Contents Note:||Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.|
|Summary, etc.:||If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.|
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The Wellness Garden : Grow, Eat, and Walk Your Way to Better Health
Shawna Coronado is an author, columnist, blogger, photographer, and spokesperson for organic gardening, green lifestyle living, and culinary preparation who campaigns for social good. Shawnas goal in authoring gardening and green lifestyle books is to promote a world initiative to encourage healthy and sustainable living. Shawna was featured as a Chicago Tribune "Remarkable Woman" and speaks internationally on building community, simple urban garden living, and green lifestyle tips for the everyday person. Shawna lives in the western suburbs of Chicago where she has a suburban front lawn vegetable garden. This adventurous garden is highlighted in all her books and has been featured in many media venues including radio, and TV. Her organic living photographs and stories have been shown both online and off in many international home and garden magazines and multiple books.