The wellness garden : grow, eat, and walk your way to better health
Record details
- ISBN: 9781591866947
- ISBN: 1591866944
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Physical Description:
print
160 pages : color illustrations ; 25 cm - Publisher: Minneapolis, MN : Cool Springs Press, 2017.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool. |
Search for related items by subject
Subject: | Organic gardening Gardening Therapeutic use Health promotion |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | SB 453.5 .C67 2017 | 30775305532104 | General Collection | Available | - |
The Wellness Garden : Grow, Eat, and Walk Your Way to Better Health
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Summary
The Wellness Garden : Grow, Eat, and Walk Your Way to Better Health
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden , Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden--and gain the healthier lifestyle you desire and need . Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation