The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Record details
- ISBN: 9780300223248
- ISBN: 0300223242
- ISBN: 9780300234367
- ISBN: 0300234368
- ISBN: 9781538405048
- ISBN: 1538405040
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Physical Description:
print
regular print
xxvi, 230 pages : illustrations ; 22 cm - Publisher: New Haven : Yale University Press, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 211-219) and index. |
Formatted Contents Note: | Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part one. The dopamine hit. Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate--or is it? -- Learning to be mean--and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix. What is your mindfulness personality type? |
Language Note: | Text in English. |
Search for related items by subject
Subject: | Compulsive behavior Mindfulness (Psychology) Habit Habit breaking Change (Psychology) Behavior modification Compulsive behavior Treatment |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 533 .B74 2017 | 30775305530926 | General Collection | Available | - |
The Craving Mind : From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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Table of Contents
The Craving Mind : From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Section | Section Description | Page Number |
---|---|---|
Foreword Jon Kabat-Zinn | p. ix | |
Preface | p. xxi | |
Introduction | p. 1 | |
Part 1 | The Dopamine Hit | |
1 | Addiction, Straight Up | p. 17 |
2 | Addicted to Technology | p. 42 |
3 | Addicted to Ourselves | p. 57 |
4 | Addicted to Distraction | p. 76 |
5 | Addicted to Thinking | p. 91 |
6 | Addicted to Love | p. 117 |
Part 2 | Hitting Up Dopamine | |
7 | Why Is It So Hard to Concentrate-or Is It? | p. 133 |
8 | Learning to Be Mean-and Nice | p. 148 |
9 | On Flow | p. 161 |
10 | Training Resilience | p. 176 |
Epilogue: The Future Is Now | p. 194 | |
Appendix. What Is Your Mindfulness Personality Type? | p. 205 | |
Notes | p. 211 | |
Acknowledgments | p. 221 | |
Index | p. 223 |