The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Record details
- ISBN: 9780300223248
- ISBN: 0300223242
- ISBN: 9780300234367
- ISBN: 0300234368
- ISBN: 9781538405048
- ISBN: 1538405040
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Physical Description:
print
regular print
xxvi, 230 pages : illustrations ; 22 cm - Publisher: New Haven : Yale University Press, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 211-219) and index. |
Formatted Contents Note: | Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part one. The dopamine hit. Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate--or is it? -- Learning to be mean--and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix. What is your mindfulness personality type? |
Language Note: | Text in English. |
Search for related items by subject
Subject: | Compulsive behavior Mindfulness (Psychology) Habit Habit breaking Change (Psychology) Behavior modification Compulsive behavior Treatment |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 533 .B74 2017 | 30775305530926 | General Collection | Available | - |
The Craving Mind : From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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Author Notes
The Craving Mind : From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of Technology.