The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Record details
- ISBN: 9780300223248
- ISBN: 0300223242
- ISBN: 9780300234367
- ISBN: 0300234368
- ISBN: 9781538405048
- ISBN: 1538405040
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Physical Description:
print
regular print
xxvi, 230 pages : illustrations ; 22 cm - Publisher: New Haven : Yale University Press, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 211-219) and index. |
Formatted Contents Note: | Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part one. The dopamine hit. Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate--or is it? -- Learning to be mean--and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix. What is your mindfulness personality type? |
Language Note: | Text in English. |
Search for related items by subject
Subject: | Compulsive behavior Mindfulness (Psychology) Habit Habit breaking Change (Psychology) Behavior modification Compulsive behavior Treatment |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 533 .B74 2017 | 30775305530926 | General Collection | Available | - |