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The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal Cover Image Book Book

The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal

Francis, Emily A. (Author).

Summary: You know a lot about the emotions in your mind and heart, but you probably dont know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healedboth emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

Record details

  • ISBN: 9780738750736
  • ISBN: 0738750735
  • ISBN: 9780738753515
  • ISBN: 0738753513
  • Physical Description: print
    xxiv, 269 pages : illustrations ; 24 cm
  • Edition: First Edition.
  • Publisher: Woodbury, Minnesota : Llewellyn Publications, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I: The connections between emotions and our muscles -- Part II: Emotional component for each muscle group.

Search for related items by subject

Subject: Muscles Psychological aspects

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library QP 321 .F73 2017 30775305527278 General Collection Available -
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The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
by Francis, Emily A.
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Library Journal Review

The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

Library Journal
(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Francis (Stretch Therapy) applies her training in yoga, pediatric therapy, exercise science, and tai chi to impart the wisdom found in her newest book. Surprisingly, she says, the body's muscles are communicators of emotions, and that by learning to listen to them, a person can maintain the highest state of wellness possible. Throughout the book, Francis offers affirmations, visualizations, meditations, stones, and essential oils that work with a particular muscle. Each chapter details a particular part of the body, and all exercises are paired with photographs, making it easy for the reader to perform. Glossaries of exercises and affirmations, along with different modalities and tools to try round out a comprehensive presentation. VERDICT Readers interested in holistic treatments and therapies will find this a solid resource. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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