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The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal Cover Image Book Book

The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal

Francis, Emily A. (Author).

Summary: You know a lot about the emotions in your mind and heart, but you probably dont know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healedboth emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

Record details

  • ISBN: 9780738750736
  • ISBN: 0738750735
  • ISBN: 9780738753515
  • ISBN: 0738753513
  • Physical Description: print
    xxiv, 269 pages : illustrations ; 24 cm
  • Edition: First Edition.
  • Publisher: Woodbury, Minnesota : Llewellyn Publications, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I: The connections between emotions and our muscles -- Part II: Emotional component for each muscle group.

Search for related items by subject

Subject: Muscles Psychological aspects

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library QP 321 .F73 2017 30775305527278 General Collection Available -
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Syndetic Solutions - Author Notes for ISBN Number 9780738750736
The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
by Francis, Emily A.
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Author Notes

The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

Emily A. Francishas a BS in exercise science and wellness with a minor in nutrition and a Master's degree in human performance. She is the author of Stretch Therapy, The Body Heals Itself, Whole Body Healing,and Healing Ourselves Whole. Now living in the Mediterranean, she has become fascinated with local food production, writing a regular column in the local tourism magazine Oh My Malta,titled "Emily in Malta," where she interviews local farmers, fishermen, and chefs on single ingredient farming. She has also teamed up with a world-renowned chef for a weekly column titled "A Chef and a Foodie on Tour" where they review restaurants from both a chef and a food lover's point of view. She is also a contributing writer for Malta's Gourmet Today magazine. You can find Emily at MyMaltaLife.com or EmilyAFrancisBooks.com.

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