Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Record details
- ISBN: 9780062448668
- ISBN: 0062448668
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Physical Description:
print
xvi, 301 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2016]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 285-286) and index. |
Formatted Contents Note: | Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue -- and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout. |
Search for related items by subject
Subject: | Chronic pain Treatment Physical fitness Exercise Pain Management |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RB 127 .E86 2016 | 30775305528482 | General Collection | Available | - |