Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Record details
- ISBN: 9780062448668
- ISBN: 0062448668
-
Physical Description:
print
xvi, 301 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2016]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 285-286) and index. |
Formatted Contents Note: | Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue -- and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout. |
Search for related items by subject
Subject: | Chronic pain Treatment Physical fitness Exercise Pain Management |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RB 127 .E86 2016 | 30775305528482 | General Collection | Available | - |
Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
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Table of Contents
Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Section | Section Description | Page Number |
---|---|---|
Foreword Helene M. Langevin, MD | p. ix | |
Introduction | p. xi | |
Part 1 | When the Pain Doesn't Go Away | |
Chapter 1 | Our Modern Epidemic of Pain | p. 3 |
Chapter 2 | Our Living Matrix of Tissue-and How It Can Heal Us | p. 15 |
Chapter 3 | When the Matrix Gets Disrupted | p. 23 |
Chapter 4 | Using the Essentrics Method to Become Forever Painless | p. 47 |
Part 2 | The Forever Painless Program | |
Chapter 5 | The Basic Warm-Up | p. 61 |
Chapter 6 | The Foot and Ankle Workout | p. 75 |
Chapter 7 | The Knee Workout | p. 95 |
Chapter 8 | The Hip Workout | p. 119 |
Chapter 9 | The Back Workout | p. 139 |
Chapter 10 | The Upper Back and Shoulder Workout | p. 161 |
Chapter 11 | The Connective Tissue Workout | p. 181 |
Chapter 12 | The Immune System Workout | p. 203 |
Chapter 13 | The Arthritis Workout | p. 229 |
Chapter 14 | The Stress Workout | p. 253 |
Conclusion | p. 271 | |
Acknowledgements | p. 275 | |
Appendix: Complementary and Alternative Treatments for Pain Relief | p. 279 | |
Notes | p. 285 | |
Index | p. 287 |