Eat your greens, reds, yellows, and purples

Mitchem, James, (editor.). Love, Carrie, (editor.). King, Dave (Photographer), (photographer.).

Summary: With 25 delicious and simple vegetarian recipes, this healthy cookbook makes fruits and vegetables fun and delicious while teaching kids the benefits of eating healthy. Teach your kids how carrots help their vision while baking carrot and orange muffins or why peppers boost their immune system while making a red pepper hummus. Written in a tone that focuses on why colorful fruit and vegetables are good, this book is for parents looking for a way to get their children excited about fruit, vegetables, and cooking. The delicious meals and fun facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples, and don't forget to eat your greens!

Record details

ISBN: 9781465451521
ISBN: 1465451528
Physical Description: print
79 pages : color illustrations ; 29 cm
Edition: First American edition.
Publisher: New York : DK Publishing, 2016.
Copyright: ©2016

Content descriptions

General Note:	"Children's cookbook. More than 20 vegetarian recipes. A colorful guide to things delicious and nutritious"--Cover. Includes index.
Formatted Contents Note:	Introduction/Equipment -- Eat your greens -- Eat a rainbow -- Preparing your ingredients -- Meet the greens -- Greens are good -- Spinach and phyllo tarts -- Black bean and guacamole quesadilla -- Leafy green salad -- Zucchini frittata -- Green bean stir-fry -- Green smoothie -- Meet the reds -- Reach for the reds -- Red pepper hummus -- Tomato soup -- Tomato and onion tarts -- Veggie lasagna -- Very berry plum pie -- Meet the purples -- Pick up the purples -- Fruity raisin granola -- Rainbow salad -- Eggplant and tomato bake -- Layered berry cheesecake -- Meet the yellows -- Say yes to yellows -- Pepper and quinoa salad -- Bean and corn bake -- Cornbread mountain -- Sunshine rice -- Lemon drizzle cake -- Meet the oranges -- Go overboard for oranges -- Sweet potato omelet -- Carrot and orange treats -- Butternut squash soup -- Mango and coconut pops.
Target Audience Note:	Ages 8-12.