The lose your belly diet : change your gut, change your life
Record details
- ISBN: 9781939457592
- ISBN: 1939457599
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Physical Description:
print
viii, 232 pages ; 24 cm - Publisher: Los Angeles, California : Ghost Mountain Books, Inc., [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 221-229) and index. |
Formatted Contents Note: | Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide. |
Search for related items by subject
Subject: | Weight loss Reducing diets Gastrointestinal system Microbiology |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .S768 2016 | 30775305526981 | General Collection | Available | - |