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- 1 of 1 copy available at Kirtland Community College.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .S768 2016 | 30775305526981 | General Collection | Available | - |
Record details
- ISBN: 9781939457592
- ISBN: 1939457599
- Physical Description: viii, 232 pages ; 24 cm
- Publisher: Los Angeles, California : Ghost Mountain Books, Inc., [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages ... Read More |
| Formatted Contents Note: | Introduction: Your gut health/weight loss ... Read More |
| Summary, etc.: | We're accustomed to thinking of bacteria as bad -- ... Read More |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Gastrointestinal system > Microbiology. |
The Lose Your Belly Diet : Change Your Gut, Change Your Life
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Table of Contents
The Lose Your Belly Diet : Change Your Gut, Change Your Life
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Your Gut Health/Weight Loss Opportunity | p. 1 | |
| Part I | What's Going On in Your Belly? | p. 9 |
| Chapter 1 | Meet the Microbes | p. 11 |
| Chapter 2 | Your Very Busy Buddies | p. 17 |
| Chapter 3 | Microbiome Balance and Weight Gain | p. 23 |
| Chapter 4 | Better Gut Health, Less Disease | p. 31 |
| Chapter 5 | Start Repairing Gut Damage TODAY | p. 37 |
| Part II | Foods That Feed Your Gut | p. 41 |
| Chapter 6 | Feed Your Buddies the Food They Love Best | p. 43 |
| Chapter 7 | Fill Your Belly with Prebiotic Superstars | p. 51 |
| Chapter 8 | Pick Plenty of Plant Protein | p. 59 |
| Chapter 9 | Don't Give Up on Grains! | p. 67 |
| Chapter 10 | Get Your Buddies to Go | p. 75 |
| Chapter 11 | Ban Bacteria Bullies in Food | p. 87 |
| Part III | Other Ways to Boost Gut Health | p. 95 |
| Chapter 12 | Avoid Unnecessary Antibiotics | p. 97 |
| Chapter 13 | Strengthen Your Buddies with Exercise | p. 103 |
| Chapter 14 | Consider Probiotic Supplements | p. 111 |
| Chapter 15 | Protect and Support Your Family's Buddies | p. 119 |
| Chapter 16 | Get Dirtier | p. 127 |
| Part IV | The Lose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guide | p. 133 |
| The Lose Your Belly Diet Quizzes | p. 135 | |
| The Lose Your Belly Diet Guidelines | p. 141 | |
| The Lose Your Belly Diet Recipe Guide | p. 167 | |
| Bibliography | p. 221 | |
| Recipe Guide Index | p. 231 |
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