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The lose your belly diet : change your gut, change ... Read More

Stork, Travis.(Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .S768 2016 30775305526981 General Collection Available -

Record details

  • ISBN: 9781939457592
  • ISBN: 1939457599
  • Physical Description: viii, 232 pages ; 24 cm
  • Publisher: Los Angeles, California : Ghost Mountain Books, Inc., [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Introduction: Your gut health/weight loss ... Read More
Summary, etc.:
We're accustomed to thinking of bacteria as bad -- ... Read More
Subject: Weight loss.
Reducing diets.
Gastrointestinal system > Microbiology.

Syndetic Solutions - Table of Contents for ISBN Number 9781939457592
The Lose Your Belly Diet : Change Your Gut, Change Your Life
The Lose Your Belly Diet : Change Your Gut, Change Your Life
by Stork, Travis
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Table of Contents

The Lose Your Belly Diet : Change Your Gut, Change Your Life

SectionSection DescriptionPage Number
Introduction: Your Gut Health/Weight Loss Opportunityp. 1
Part IWhat's Going On in Your Belly?p. 9
Chapter 1    Meet the Microbesp. 11
Chapter 2    Your Very Busy Buddiesp. 17
Chapter 3    Microbiome Balance and Weight Gainp. 23
Chapter 4    Better Gut Health, Less Diseasep. 31
Chapter 5    Start Repairing Gut Damage TODAYp. 37
Part IIFoods That Feed Your Gutp. 41
Chapter 6    Feed Your Buddies the Food They Love Bestp. 43
Chapter 7    Fill Your Belly with Prebiotic Superstarsp. 51
Chapter 8    Pick Plenty of Plant Proteinp. 59
Chapter 9    Don't Give Up on Grains!p. 67
Chapter 10    Get Your Buddies to Gop. 75
Chapter 11    Ban Bacteria Bullies in Foodp. 87
Part IIIOther Ways to Boost Gut Healthp. 95
Chapter 12    Avoid Unnecessary Antibioticsp. 97
Chapter 13    Strengthen Your Buddies with Exercisep. 103
Chapter 14    Consider Probiotic Supplementsp. 111
Chapter 15    Protect and Support Your Family's Buddiesp. 119
Chapter 16    Get Dirtierp. 127
Part IVThe Lose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guidep. 133
    The Lose Your Belly Diet Quizzesp. 135
    The Lose Your Belly Diet Guidelinesp. 141
    The Lose Your Belly Diet Recipe Guidep. 167
Bibliographyp. 221
Recipe Guide Indexp. 231

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