The lose your belly diet : change your gut, change ... Read More
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
- ISBN: 9781939457592
- ISBN: 1939457599
- Physical Description: viii, 232 pages ; 24 cm
- Publisher: Los Angeles, California : Ghost Mountain Books, Inc., 
- Copyright: ©2016
|Bibliography, etc. Note:||
Includes bibliographical references (pages ... Read More
|Formatted Contents Note:||
Introduction: Your gut health/weight loss ... Read More
We're accustomed to thinking of bacteria as bad -- ... Read More
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Gastrointestinal system > Microbiology.
Summary: We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.