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The lose your belly diet : change your gut, change ... Read More

Stork, Travis.(Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .S768 2016 30775305526981 General Collection Available -

Record details

  • ISBN: 9781939457592
  • ISBN: 1939457599
  • Physical Description: viii, 232 pages ; 24 cm
  • Publisher: Los Angeles, California : Ghost Mountain Books, Inc., [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Introduction: Your gut health/weight loss ... Read More
Summary, etc.:
We're accustomed to thinking of bacteria as bad -- ... Read More
Subject: Weight loss.
Reducing diets.
Gastrointestinal system > Microbiology.
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035 . ‡a(OCoLC)ocn950959383
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019 . ‡a964928679
020 . ‡a9781939457592 ‡q(hardcover)
020 . ‡a1939457599 ‡q(hardcover)
0291 . ‡aAU@ ‡b000059489503
035 . ‡a(OCoLC)950959383 ‡z(OCoLC)964928679
037 . ‡bIngram Pub Services, Attn: Benton Tatum 1 Ingram Blvd, LA Vergne, TN, USA, 37086 ‡nSAN 631-8630
05014. ‡aRM222.2 ‡b.S762 2016
08204. ‡a613.2/5 ‡223
049 . ‡aET8A ‡c1
1001 . ‡aStork, Travis.
24514. ‡aThe lose your belly diet : ‡bchange your gut, change your life / ‡cby Travis Stork, MD.
264 1. ‡aLos Angeles, California : ‡bGhost Mountain Books, Inc., ‡c[2016]
264 4. ‡c©2016
300 . ‡aviii, 232 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 221-229) and index.
520 . ‡aWe're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.
5050 . ‡aIntroduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide.
650 0. ‡aWeight loss.
650 0. ‡aReducing diets.
650 0. ‡aGastrointestinal system ‡xMicrobiology.
938 . ‡aBrodart ‡bBROD ‡n116870729
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0018898917
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn950959383 ‡bOCoLC ‡c46064 ‡tbiblio ‡soclc

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