The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Record details
- ISBN: 9781626253186
- ISBN: 1626253188
- ISBN: 9781626253193
- ISBN: 9781626253209
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Physical Description:
print
ix, 232 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 231-232). |
Formatted Contents Note: | Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ... |
Search for related items by subject
Subject: | Worry Anxiety Prevention Anxiety prevention & control |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 575 .W8 C37 2016 | 30775305523673 | General Collection | Available | - |