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The worry trick : how your brain tricks you into expecting the worst and what you can do about it Cover Image Book Book

The worry trick : how your brain tricks you into expecting the worst and what you can do about it

Carbonell, David A. (Author).

Summary: "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.

Record details

  • ISBN: 9781626253186
  • ISBN: 1626253188
  • ISBN: 9781626253193
  • ISBN: 9781626253209
  • Physical Description: print
    ix, 232 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 231-232).
Formatted Contents Note: Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ...

Search for related items by subject

Subject: Worry
Anxiety Prevention
Anxiety prevention & control

Available copies

  • 0 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 575 .W8 C37 2016 30775305523673 General Collection Checked out 06/24/2024
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020 . ‡a9781626253186 ‡q(pbk. ; ‡qalk. paper)
020 . ‡a1626253188 ‡q(pbk. ; ‡qalk. paper)
020 . ‡z9781626253193 ‡q(pdf e-book)
020 . ‡z9781626253209 ‡q(epub)
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0291 . ‡aNZ1 ‡b16205616
035 . ‡a(OCoLC)927104260
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060 4. ‡aWM 172 ‡bC264w 2016
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1001 . ‡aCarbonell, David A.
24514. ‡aThe worry trick : ‡bhow your brain tricks you into expecting the worst and what you can do about it / ‡cDavid A. Carbonell, PhD.
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2016]
300 . ‡aix, 232 pages ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 231-232).
5050 . ‡aIntroduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ...
520 . ‡a"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
650 0. ‡aWorry.
650 0. ‡aAnxiety ‡xPrevention.
650 2. ‡aAnxiety ‡xprevention & control.
938 . ‡aQuality Books, Inc. ‡bQUAL ‡na 15039307
938 . ‡aYBP Library Services ‡bYANK ‡n12214314
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn927104260 ‡bOCoLC ‡c45923 ‡tbiblio ‡soclc
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