An invitation to self-care : why learning to nurture yourself is the key to the life you've always wanted : 7 principles for abundant living
Record details
- ISBN: 9781616496791
- ISBN: 1616496797
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Physical Description:
print
xvi, 191 pages ; 23 cm - Publisher: Center City, Minnesota : Hazelden Publishing, [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 187-190). |
Search for related items by subject
Subject: | Self-esteem Self-actualization (Psychology) Self-care, Health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 697.5 .S46 C54 2017 | 30775305526312 | General Collection | Available | - |
Summary:
A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted. -- From the publisher.