Record Details

Catalog Search

Search Results Showing Item 1 of 1

An invitation to self-care : why learning to nurture yourself is the key to the life you've always wanted : 7 principles for abundant living

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 697.5 .S46 C54 2017 30775305526312 General Collection Available -

Record details

  • ISBN: 9781616496791
  • ISBN: 1616496797
  • Physical Description: print
    xvi, 191 pages ; 23 cm
  • Publisher: Center City, Minnesota : Hazelden Publishing, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 187-190).
Summary, etc.: A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted. -- From the publisher.
Subject: Self-esteem
Self-actualization (Psychology)
Self-care, Health
Search Results Showing Item 1 of 1

Additional Resources