An invitation to self-care : why learning to nurture yourself is the key to the life you've always wanted : 7 principles for abundant living
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 697.5 .S46 C54 2017||30775305526312||General Collection||Available||-|
- ISBN: 9781616496791
- ISBN: 1616496797
xvi, 191 pages ; 23 cm
- Publisher: Center City, Minnesota : Hazelden Publishing, 
|Bibliography, etc. Note:||Includes bibliographical references (pages 187-190).|
|Summary, etc.:||A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted. -- From the publisher.|
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