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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy Cover Image Book Book

The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Barnard, Neal D. 1953- (Author). Burton, Dreena, 1970- (author.). Henner, Marilu, (writer of foreword.).

Summary: We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse, it contains mild opiates that actually make it addictive, triggering the same brain receptors as heroin and morphine. Here, bestselling author Dr. Neal Barnard presents a cutting-edge program to help you break free of cheese addiction so you can finally lose weight, boost energy, and improve your overall health. Presenting an eye-opening exposé of the dairy industry coupled with the latest groundbreaking research on the dangers of cheese consumption, The Cheese Trap will forever change the way you think about that innocent-looking brick of Cheddar or Brie. Featuring a treasury of delicious recipes that will tame even the toughest cravings--frorn pizza and lasagna to ice cream and even "cheesecake"--The Cheese Trap will help you break the cheese habit and improve your health while feeling full, satisfied, and energized.--Jacket.

Record details

  • ISBN: 9781455594689
  • ISBN: 1455594687
  • Physical Description: print
    xxi, 298 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 275-284) and index.
Formatted Contents Note: Introduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never bargained for -- Heart disease, diabetes, and the French paradox -- What the animals go through -- The industry behind the addiction -- A healthy diet -- All the flavor, none of the regrets -- Recipes -- Appendix. An elimination diet for identifying problem foods.

Search for related items by subject

Subject: Milk-free diet
Milk-free diet Recipes
Cheese
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 234.5 .B37 2017 30775305525272 General Collection Available -
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▼ MARC Record
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1001 . ‡aBarnard, Neal D., ‡d1953-
24514. ‡aThe cheese trap : ‡bhow breaking a surprising addiction will help you lose weight, gain energy, and get healthy / ‡cNeal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bGrand Central Life & Style, ‡c2017.
300 . ‡axxi, 298 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 275-284) and index.
5050 . ‡aIntroduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never bargained for -- Heart disease, diabetes, and the French paradox -- What the animals go through -- The industry behind the addiction -- A healthy diet -- All the flavor, none of the regrets -- Recipes -- Appendix. An elimination diet for identifying problem foods.
520 . ‡aWe've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse, it contains mild opiates that actually make it addictive, triggering the same brain receptors as heroin and morphine. Here, bestselling author Dr. Neal Barnard presents a cutting-edge program to help you break free of cheese addiction so you can finally lose weight, boost energy, and improve your overall health. Presenting an eye-opening exposé of the dairy industry coupled with the latest groundbreaking research on the dangers of cheese consumption, The Cheese Trap will forever change the way you think about that innocent-looking brick of Cheddar or Brie. Featuring a treasury of delicious recipes that will tame even the toughest cravings--frorn pizza and lasagna to ice cream and even "cheesecake"--The Cheese Trap will help you break the cheese habit and improve your health while feeling full, satisfied, and energized.--Jacket.
650 0. ‡aMilk-free diet.
650 0. ‡aMilk-free diet ‡vRecipes.
650 0. ‡aCheese.
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7001 . ‡aBurton, Dreena, ‡d1970- ‡eauthor.
7001 . ‡aHenner, Marilu, ‡ewriter of foreword.
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938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0018974746
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994 . ‡aC0 ‡bET8
905 . ‡u105950
901 . ‡aocn972335131 ‡bOCoLC ‡c45706 ‡tbiblio ‡soclc
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