The sleep solution : why your sleep is broken and how to fix it
Record details
- ISBN: 9780399583605
- ISBN: 0399583602
- ISBN: 9780399583629
-
Physical Description:
print
viii, 262 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : New American Library, 2017.
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 253-258) and index. |
Formatted Contents Note: | An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study. |
Search for related items by subject
Subject: | Sleep Popular works Sleep disorders Popular works |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 786 .W56 2017 | 30775305517451 | General Collection | Available | - |