Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 1 of 1
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle Cover Image Book Book

Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle

Knopf, Karl G. (Author).

Summary: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Record details

  • ISBN: 9781612436715
  • ISBN: 1612436714
  • Physical Description: print
    136 pages : illustrations ; 27 cm
  • Edition: 2nd edition.
  • Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.

Search for related items by subject

Subject: Stretching exercises
Exercise for older people
Exercise for middle-aged persons

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.63 .K56 2017 30775305517519 General Collection Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Additional Content
► Shelf Browser
▼ MARC Record
LDR 01771cam a2200397Ii 4500
00145422
003KCCL
00520170621235146.0
008170509s2017 caua 001 0 eng d
035 . ‡a(OCoLC)ocn986498471
040 . ‡aFTX ‡beng ‡erda ‡cFTX ‡dCLE ‡dOCLCF ‡dET8
020 . ‡a9781612436715 ‡q(pbk.)
020 . ‡a1612436714 ‡q(pbk.)
0291 . ‡aAU@ ‡b000060045778
035 . ‡a(OCoLC)986498471
050 4. ‡aRA781.63 ‡b.K56 2017
08204. ‡a613.7182 ‡bKNO 2017
049 . ‡aET8A ‡c1
1001 . ‡aKnopf, Karl G.
24510. ‡aStretching for 50+ : ‡ba customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / ‡cDr. Karl Knopf.
2463 . ‡aStretching for fifty plus
250 . ‡a2nd edition.
264 1. ‡aBerkeley, CA : ‡bUlysses Press, ‡c[2017]
300 . ‡a136 pages : ‡billustrations ; ‡c27 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡apt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
520 . ‡aJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
650 0. ‡aStretching exercises.
650 0. ‡aExercise for older people.
650 0. ‡aExercise for middle-aged persons.
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn986498471 ‡bOCoLC ‡c45422 ‡tbiblio ‡soclc
Back To Results
Showing Item 1 of 1

Additional Resources