Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle

Summary: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Record details

ISBN: 9781612436715
ISBN: 1612436714
Physical Description: print
136 pages : illustrations ; 27 cm
Edition: 2nd edition.
Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.

Search for related items by subject

Subject:

Stretching exercises
Exercise for older people
Exercise for middle-aged persons

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1 of 1 copy available at Kirtland Community College.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	RA 781.63 .K56 2017	30775305517519	General Collection	Available	-

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Kirtland Community College Library

RA 781.63 .K56 2017

30775305517519

General Collection

Available

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