Food freedom forever : letting go of bad habits, ... Read More
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
- ISBN: 9780544838291
- ISBN: 0544838297
- ISBN: 9780544838307
- ISBN: 0544838300
xx, 249 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2016.
|Bibliography, etc. Note:|
Includes index and bibliographical references ... Read More
|Formatted Contents Note:|
Section 1. Welcome to food freedom. The food ... Read More
Shares advice on how to improve energy and health ... Read More
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Summary: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.