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Food freedom forever : letting go of bad habits, ... Read More

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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .H378 2016 30775305520026 General Collection Available -

Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • ISBN: 9780544838307
  • ISBN: 0544838300
  • Physical Description: print
    xx, 249 pages ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes index and bibliographical references ... Read More
Formatted Contents Note:
Section 1. Welcome to food freedom. The food ... Read More
Summary, etc.:
Shares advice on how to improve energy and health ... Read More
Subject: Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss
Diet Therapy
Summary: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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