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Food freedom forever : letting go of bad habits, ... Read More

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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .H378 2016 30775305520026 General Collection Available -

Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • ISBN: 9780544838307
  • ISBN: 0544838300
  • Physical Description: print
    xx, 249 pages ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes index and bibliographical references ... Read More
Formatted Contents Note:
Section 1. Welcome to food freedom. The food ... Read More
Summary, etc.:
Shares advice on how to improve energy and health ... Read More
Subject: Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss
Diet Therapy
LDR 03324cam a22006617i 4500
00145417
003KCCL
00520170613155853.0
008161019s2016 mau b 001 0 eng d
010 . ‡a 2016462353
035 . ‡a(OCoLC)ocn934676601
040 . ‡aYDXCP ‡beng ‡erda ‡cDLC ‡dYDXCP ‡dBTCTA ‡dBDX ‡dPX0 ‡dUOK ‡dAPL ‡dCZA ‡dIGA ‡dOCLCF ‡dGZS ‡dBSBPL ‡dOCLCO ‡dDF$ ‡dTXMAL ‡dOCLCO ‡dOCLCA ‡dOCLCQ ‡dOCLCO ‡dET8
019 . ‡a959709853 ‡a963955610
020 . ‡a9780544838291 ‡q(hardcover)
020 . ‡a0544838297 ‡q(hardcover)
020 . ‡z9780544838307 ‡q(eBook)
020 . ‡z0544838300 ‡q(eBook)
0291 . ‡aAU@ ‡b000058848898
035 . ‡a(OCoLC)934676601 ‡z(OCoLC)959709853 ‡z(OCoLC)963955610
042 . ‡alccopycat
05000. ‡aRA784 ‡b.H3725 2016
08204. ‡a613.2 ‡223
049 . ‡aET8A ‡c1
1001 . ‡aHartwig, Melissa.
24510. ‡aFood freedom forever : ‡bletting go of bad habits, guilt, and anxiety around food / ‡cMelissa Hartwig.
264 1. ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2016.
300 . ‡axx, 249 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡aShares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
5050 . ‡aSection 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
504 . ‡aIncludes index and bibliographical references (pages 238-239).
650 0. ‡aDiet therapy.
650 0. ‡aNutrition.
650 0. ‡aFood habits.
650 0. ‡aSelf-care, Health.
650 0. ‡aWeight loss.
650 2. ‡aDiet Therapy.
85642. ‡3Contributor biographical information ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-b.html
85642. ‡3Publisher description ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-d.html
938 . ‡aBrodart ‡bBROD ‡n114708371
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0018245735
938 . ‡aYBP Library Services ‡bYANK ‡n12799960
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn934676601 ‡bOCoLC ‡c45417 ‡tbiblio ‡soclc
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