Food freedom forever : letting go of bad habits, guilt, and anxiety around food

Summary: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Record details

ISBN: 9780544838291
ISBN: 0544838297
ISBN: 9780544838307
ISBN: 0544838300
Physical Description: print
xx, 249 pages ; 24 cm
Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note:	Includes index.
Bibliography, etc. Note:	Includes index and bibliographical references (pages 238-239).
Formatted Contents Note:	Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.

Search for related items by subject

Subject:

Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss
Diet Therapy

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1 of 1 copy available at Kirtland Community College.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	RA 784 .H378 2016	30775305520026	General Collection	Available	-

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Call Number / Copy Notes

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Shelving Location

Status

Due Date

Kirtland Community College Library

RA 784 .H378 2016

30775305520026

General Collection

Available

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