Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Record details
- ISBN: 9780544838291
- ISBN: 0544838297
- ISBN: 9780544838307
- ISBN: 0544838300
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Physical Description:
print
xx, 249 pages ; 24 cm - Publisher: Boston : Houghton Mifflin Harcourt, 2016.
Content descriptions
General Note: | Includes index. |
Bibliography, etc. Note: | Includes index and bibliographical references (pages 238-239). |
Formatted Contents Note: | Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
Search for related items by subject
Subject: | Diet therapy Nutrition Food habits Self-care, Health Weight loss Diet Therapy |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 784 .H378 2016 | 30775305520026 | General Collection | Available | - |
Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
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Author Notes
Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.