Book
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Record details
- ISBN: 9780544838291
- ISBN: 0544838297
- ISBN: 9780544838307
- ISBN: 0544838300
-
Physical Description:
print
xx, 249 pages ; 24 cm - Publisher: Boston : Houghton Mifflin Harcourt, 2016.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes index and bibliographical references (pages 238-239). |
| Formatted Contents Note: | Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
Search for related items by subject
| Subject: | Diet therapy Nutrition Food habits Self-care, Health Weight loss Diet Therapy |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 784 .H378 2016 | 30775305520026 | General Collection | Available | - |
| LDR | 03324cam a22006617i 4500 | ||
|---|---|---|---|
| 001 | 45417 | ||
| 003 | KCCL | ||
| 005 | 20170613155853.0 | ||
| 008 | 161019s2016 mau b 001 0 eng d | ||
| 010 | . | ‡a 2016462353 | |
| 035 | . | ‡a(OCoLC)ocn934676601 | |
| 040 | . | ‡aYDXCP ‡beng ‡erda ‡cDLC ‡dYDXCP ‡dBTCTA ‡dBDX ‡dPX0 ‡dUOK ‡dAPL ‡dCZA ‡dIGA ‡dOCLCF ‡dGZS ‡dBSBPL ‡dOCLCO ‡dDF$ ‡dTXMAL ‡dOCLCO ‡dOCLCA ‡dOCLCQ ‡dOCLCO ‡dET8 | |
| 019 | . | ‡a959709853 ‡a963955610 | |
| 020 | . | ‡a9780544838291 ‡q(hardcover) | |
| 020 | . | ‡a0544838297 ‡q(hardcover) | |
| 020 | . | ‡z9780544838307 ‡q(eBook) | |
| 020 | . | ‡z0544838300 ‡q(eBook) | |
| 029 | 1 | . | ‡aAU@ ‡b000058848898 |
| 035 | . | ‡a(OCoLC)934676601 ‡z(OCoLC)959709853 ‡z(OCoLC)963955610 | |
| 042 | . | ‡alccopycat | |
| 050 | 0 | 0. | ‡aRA784 ‡b.H3725 2016 |
| 082 | 0 | 4. | ‡a613.2 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aHartwig, Melissa. |
| 245 | 1 | 0. | ‡aFood freedom forever : ‡bletting go of bad habits, guilt, and anxiety around food / ‡cMelissa Hartwig. |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2016. | |
| 300 | . | ‡axx, 249 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aShares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. | |
| 505 | 0 | . | ‡aSection 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
| 504 | . | ‡aIncludes index and bibliographical references (pages 238-239). | |
| 650 | 0. | ‡aDiet therapy. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aFood habits. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aWeight loss. | |
| 650 | 2. | ‡aDiet Therapy. | |
| 856 | 4 | 2. | ‡3Contributor biographical information ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-b.html |
| 856 | 4 | 2. | ‡3Publisher description ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-d.html |
| 938 | . | ‡aBrodart ‡bBROD ‡n114708371 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0018245735 | |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n12799960 | |
| 994 | . | ‡aC0 ‡bET8 | |
| 905 | . | ‡u150792 | |
| 901 | . | ‡aocn934676601 ‡bOCoLC ‡c45417 ‡tbiblio ‡soclc | |