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Food freedom forever : letting go of bad habits, guilt, and anxiety around food Cover Image Book Book

Food freedom forever : letting go of bad habits, guilt, and anxiety around food

Hartwig, Melissa. (Author).

Summary: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • ISBN: 9780544838307
  • ISBN: 0544838300
  • Physical Description: print
    xx, 249 pages ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note: Includes index and bibliographical references (pages 238-239).
Formatted Contents Note: Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.

Search for related items by subject

Subject: Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss
Diet Therapy

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .H378 2016 30775305520026 General Collection Available -
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Syndetic Solutions - Table of Contents for ISBN Number 9780544838291
Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
by Hartwig Urban, Melissa; Hartwig Urban, Melissa
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Table of Contents

Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

SectionSection DescriptionPage Number
Acknowledgmentsp. xi
Author's Notep. xv
Prefacep. xix
Section 1Welcome to Food Freedom
Chapter 1    The Food Freedom Planp. 3
        The Food Freedom 3-Step Planp. 4
        Your Food Freedom Journeyp. 6
Chapter 2    My Storyp. 11
        We All Have Our Baggagep. 12
        Pizza, Heroin, Sugar, Cigarettesp. 13
Chapter 3    Diets Don't Workp. 17
        Dieting: Just (Don't) Do Itp. 18
        Reset vs. Dietp. 21
Chapter 4    The Reset (Elimination)p. 23
Step 1        The Resetp. 24
        The Whole 30p. 25
        Design Your Own Resetp. 31
        Planning Your Eliminationp. 35
        Sample Resetsp. 40
        Tips for a Successful Resetp. 54
Chapter 5    The Reset (Reintroduction)p. 59
        We're Mot Dietingp. 60
        Reintroduction Reinforcementp. 62
        Reintroduction Guidelinesp. 63
        Evaluating Your Resetp. 70
        Building a Life of Food Freedomp. 72
Section 2
Chapter 6    Food Freedom, Definedp. 77
Step 2        Enjoying Food Freedomp. 78
        Is It Worth It?p. 80
        Conscious and Deliberatep. 82
Chapter 7    In-The-Moment Success Strategiesp. 87
        When You Indulgep. 90
        The Language of Foodp. 94
        Regret Is Inevitablep. 96
        We Now Return to Your Regularly Scheduled Dietp. 98
Chapter 8    Big-Picture Food Freedom Success Strategiesp. 103
        Growth Mind-setp. 104
        Develop Routinesp. 106
        Boosting Your Willpowerp. 108
        More on Willpower (the Power of Meditation)p. 116
        Manage Stressp. 117
        Control the Things You Can Controlp. 120
        Happier Ever Afterp. 122
Section 3
Chapter 9    Spot Your Triggersp. 127
Step 3        Acknowledge When You're Starting to Slipp. 129
Trigger #1        The Slow Slidep. 129
Trigger #2        Vacationsp. 133
Trigger #3        Holidaysp. 136
Trigger #4        Stressp. 142
Trigger #5        Home Alonep. 147
        It's Okay to Slipp. 151
Section 4
Chapter 10    Back to the Startp. 155
        Returning to the Resetp. 156
        When It's Not Easyp. 157
        The Role of a Mini Resetp. 161
        Wash, Rinse, Repeatp. 164
        My Reset Recommendationsp. 166
        Second Time's a Charm?p. 167
        Every Reset Is Differentp. 170
Section 5
Chapter 11    Talking About Your Resetp. 177
Phase 1        Have a Positive Interactionp. 178
        Sample Conversationsp. 182
Phase 2        Ask for Their Supportp. 185
        Sample Conversationsp. 187
        Significant Othersp. 188
        Care to Join Me?p. 193
Chapter 12    Dealing with Pushbackp. 197
        Expect the Bestp. 198
        Common Criticismsp. 199
        Just Say No (to Peer Pressure)p. 202
        Threat Level: Orangep. 207
        Sample Conversationsp. 208
        How Not to Win Friends and Influence Peoplep. 210
        To Be Continued... in Life Afterp. 213
Chapter 13    Post-Reset Predicamentsp. 215
        Three Little Wordsp. 218
        To Eat or Not to Eatp. 221
Chapter 14    In Closing: Go Be Freep. 225
        Out of Nowhere... CUPCAKEp. 226
        Your Food Freedomp. 228
        Food Freedom Foreverp. 230
Resourcesp. 234
Indexp. 240
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